14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Michael LENNON (#1668)
Club: RED DOG TRIATHLON TRAINING
Finished
GUN TIME:  04:42:00
Place
183  OF 1452
Male
165  OF 1108
55-59
2  OF 54

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:35
Swim 00:32:30 00:32:30 220 185 4 3.5 / 17:06 06:52:05

T1 00:03:42 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:42 00:36:13 621 481 22 - / - 06:55:48

Cycle 02:32:55 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:16:13 00:52:27 449 416 14 35 / 01:42 07:12:02
Bike 21.3k 00:18:30 01:10:58 297 271 7 36.84 / 01:37 07:30:33
Bike 33k 00:20:34 01:31:32 351 325 13 36.01 / 01:39 07:51:07
Bike 42.8k 00:16:23 01:47:55 338 312 10 35.82 / 01:40 08:07:30
Bike 52.5k 00:16:10 02:04:05 342 317 10 35.81 / 01:40 08:23:41
Bike 64.3 00:18:19 02:22:25 332 308 9 36.36 / 01:39 08:42:00
Bike 76.1k 00:21:26 02:43:51 339 313 10 35.79 / 01:40 09:03:27
Bike 85.8k 00:16:43 03:00:35 331 304 7 35.63 / 01:41 09:20:11
Cycle 00:08:33 03:09:08 331 304 7 35.39 / 01:41 09:28:44

T2 00:01:43 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:43 03:10:51 131 109 3 - / - 09:30:27

Run 01:31:08 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:49 03:13:40 170 160 1 12.55 / 04:46 09:33:16
Run 2.7k 00:08:37 03:22:18 159 146 2 13.88 / 04:19 09:41:54
Run 5.5k 00:11:43 03:34:02 139 129 1 14.18 / 04:13 09:53:38
Run 7.3k 00:07:28 03:41:31 134 125 2 14.18 / 04:13 10:01:06
Run 9k 00:07:48 03:49:19 133 125 2 14.03 / 04:16 10:08:55
Run 11.8k 00:12:30 04:01:50 132 123 1 13.94 / 04:18 10:21:25
Run 14.7k 00:12:06 04:13:57 128 119 1 13.99 / 04:17 10:33:32
Run 16.5k 00:07:41 04:21:38 126 117 1 13.97 / 04:17 10:41:13
Run 18.2k 00:07:57 04:29:35 126 116 1 13.9 / 04:18 10:49:11
Run 00:12:24 04:42:00 126 116 1 13.93 / 04:18 11:01:35