14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Michael HARRIES (#1676)
Finished
GUN TIME:  07:02:59
Place
1363  OF 1452
Male
1053  OF 1108
55-59
50  OF 54

Swim 00:37:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:36:09
Swim 00:37:40 00:37:40 638 522 22 3.02 / 19:49 07:13:49

T1 00:04:47 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:47 00:42:27 963 740 39 - / - 07:18:37

Cycle 03:13:19 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:18:44 01:01:11 1126 932 48 30.32 / 01:58 07:37:21
Bike 33k 00:00:00 01:48:42 1125 933 48 30.07 / 01:59 08:24:51
Bike 42.8k 00:20:02 02:08:44 1121 929 45 29.76 / 02:00 08:44:54
Bike 52.5k 00:18:49 02:27:34 1098 913 44 29.94 / 02:00 09:03:43
Bike 64.3 00:22:39 02:50:13 1067 885 46 30.22 / 01:59 09:26:23
Bike 76.1k 00:26:05 03:16:18 1068 888 46 29.69 / 02:01 09:52:28
Bike 85.8k 00:28:44 03:45:03 1210 985 49 28.17 / 02:07 10:21:13
Cycle 00:10:43 03:55:47 1206 981 49 27.99 / 02:08 10:31:56

T2 00:05:02 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:02 04:00:49 1159 896 43 - / - 10:36:59

Run 03:02:09 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:04:27 04:05:17 1330 1027 41 7.92 / 07:34 10:41:27
Run 2.7k 00:16:27 04:21:45 1417 1085 52 7.59 / 07:53 10:57:54
Run 5.5k 00:21:46 04:43:31 1414 1081 52 7.7 / 07:47 11:19:41
Run 7.3k 00:15:16 04:58:48 1417 1084 52 7.5 / 07:59 11:34:58
Run 9k 00:15:31 05:14:20 1421 1086 52 7.34 / 08:10 11:50:30
Run 11.8k 00:24:07 05:38:28 1425 1089 52 7.28 / 08:14 12:14:37
Run 14.7k 00:25:07 06:03:36 1426 1090 52 7.19 / 08:20 12:39:45
Run 16.5k 00:16:22 06:19:59 1427 1092 52 7.1 / 08:26 12:56:08
Run 18.2k 00:16:43 06:36:43 1429 1092 52 7.02 / 08:32 13:12:52
Run 00:26:16 07:02:59 1432 1094 53 6.97 / 08:36 13:39:09