IRONMAN 70.3 SunShine Coast (2025)
Successfully added (#601) Amity PENMAN to My Rivals
Gayle CLARK (#1687)
Finished
GUN TIME:
05:58:07
Place
941
OF
1453
Female
165
OF
344
55-59
6
OF
16
Swim 00:36:39 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:21 |
| Swim | 00:36:39 | 00:36:39 | 541 | 102 | 3 | 3.1 / 19:17 | 07:03:01 |
T1 00:02:46 0.25km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:39:26 | 253 | 49 | 3 | - / - | 07:05:47 |
Cycle 02:58:13 90.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:18:39 | 00:58:05 | 1109 | 188 | 5 | 30.45 / 01:58 | 07:24:26 |
| Bike 21.3k | 00:21:19 | 01:19:24 | 637 | 115 | 2 | 32.02 / 01:52 | 07:45:45 |
| Bike 33k | 00:24:24 | 01:43:49 | 1009 | 163 | 6 | 30.93 / 01:56 | 08:10:10 |
| Bike 42.8k | 00:18:49 | 02:02:39 | 967 | 150 | 6 | 30.86 / 01:56 | 08:29:00 |
| Bike 52.5k | 00:19:00 | 02:21:39 | 978 | 154 | 6 | 30.78 / 01:56 | 08:48:00 |
| Bike 64.3 | 00:21:14 | 02:42:53 | 928 | 142 | 6 | 31.27 / 01:55 | 09:09:14 |
| Bike 76.1k | 00:24:38 | 03:07:32 | 913 | 138 | 6 | 30.85 / 01:56 | 09:33:53 |
| Bike 85.8k | 00:20:03 | 03:27:35 | 912 | 140 | 6 | 30.59 / 01:57 | 09:53:57 |
| Cycle | 00:10:03 | 03:37:39 | 908 | 140 | 6 | 30.36 / 01:58 | 10:04:00 |
T2 00:02:15 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 03:39:55 | 350 | 65 | 3 | - / - | 10:06:16 |
Run 02:18:12 21.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:54 | 03:43:49 | 1129 | 235 | 8 | 9.04 / 06:38 | 10:10:11 |
| Run 2.7k | 00:12:21 | 03:56:11 | 1140 | 231 | 8 | 9.77 / 06:08 | 10:22:32 |
| Run 5.5k | 00:17:54 | 04:14:05 | 1173 | 245 | 8 | 9.62 / 06:14 | 10:40:26 |
| Run 7.3k | 00:11:17 | 04:25:23 | 1148 | 238 | 8 | 9.56 / 06:16 | 10:51:44 |
| Run 9k | 00:11:38 | 04:37:01 | 1136 | 238 | 8 | 9.45 / 06:20 | 11:03:23 |
| Run 11.8k | 00:19:17 | 04:56:19 | 1146 | 242 | 8 | 9.3 / 06:26 | 11:22:40 |
| Run 14.7k | 00:19:26 | 05:15:46 | 1154 | 246 | 9 | 9.21 / 06:30 | 11:42:07 |
| Run 16.5k | 00:12:01 | 05:27:48 | 1143 | 244 | 9 | 9.17 / 06:32 | 11:54:09 |
| Run 18.2k | 00:11:56 | 05:39:45 | 1138 | 244 | 9 | 9.13 / 06:33 | 12:06:06 |
| Run | 00:18:21 | 05:58:07 | 1123 | 239 | 9 | 9.19 / 06:31 | 12:24:28 |
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