14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Quentin HOLMES (#1689)
Finished
GUN TIME:  06:33:48
Place
1236  OF 1452
Male
977  OF 1108
55-59
44  OF 54

Swim 00:43:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:43
Swim 00:43:44 00:43:44 1137 893 43 2.6 / 23:01 07:08:27

T1 00:04:49 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:49 00:48:34 972 749 40 - / - 07:13:17

Cycle 02:59:54 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:18:21 01:06:55 1044 881 44 30.95 / 01:56 07:31:39
Bike 21.3k 00:20:33 01:27:28 564 473 21 32.91 / 01:49 07:52:12
Bike 33k 00:23:33 01:51:02 857 734 34 31.89 / 01:52 08:15:45
Bike 42.8k 00:18:52 02:09:54 853 734 32 31.57 / 01:53 08:34:38
Bike 52.5k 00:19:05 02:29:00 890 760 35 31.33 / 01:54 08:53:43
Bike 64.3 00:23:02 02:52:02 929 787 36 31.27 / 01:55 09:16:46
Bike 76.1k 00:25:10 03:17:13 929 785 38 30.73 / 01:57 09:41:57
Bike 85.8k 00:21:04 03:38:18 950 796 39 30.31 / 01:58 10:03:01
Cycle 00:10:10 03:48:28 950 798 39 30.08 / 01:59 10:13:12

T2 00:02:32 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:32 03:51:01 471 380 13 - / - 10:15:44

Run 02:42:47 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:05:01 03:56:02 1395 1066 48 7.04 / 08:30 10:20:46
Run 2.7k 00:13:27 04:09:29 1341 1034 47 8.6 / 06:58 10:34:13
Run 5.5k 00:20:07 04:29:37 1346 1040 47 8.51 / 07:02 10:54:20
Run 7.3k 00:12:43 04:42:20 1339 1035 46 8.47 / 07:04 11:07:03
Run 9k 00:13:17 04:55:37 1331 1030 46 8.35 / 07:10 11:20:21
Run 11.8k 00:21:30 05:17:07 1338 1032 44 8.25 / 07:16 11:41:51
Run 14.7k 00:22:22 05:39:30 1338 1031 44 8.14 / 07:22 12:04:14
Run 16.5k 00:14:33 05:54:04 1339 1032 45 8.04 / 07:27 12:18:48
Run 18.2k 00:15:47 06:09:52 1354 1041 45 7.88 / 07:36 12:34:35
Run 00:23:56 06:33:48 1365 1047 45 7.8 / 07:41 12:58:32