14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Nick COWELL (#173)
Finished
GUN TIME:  04:49:48
Place
248  OF 1453
Male
226  OF 1109
18-24
31  OF 150

Swim 00:35:14 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:48
Swim 00:35:14 00:35:14 416 341 51 3.23 / 18:33 07:04:03

T1 00:03:01 0.25km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:01 00:38:16 334 268 33 - / - 07:07:04

Cycle 02:23:23 90.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.5k 00:14:53 00:53:09 149 140 16 38.14 / 01:34 07:21:58
Bike 33k 00:00:00 01:30:04 168 156 16 38.45 / 01:33 07:58:52
Bike 42.8k 00:15:58 01:46:02 173 162 17 37.89 / 01:34 08:14:50
Bike 52.5k 00:15:02 02:01:05 172 162 17 37.99 / 01:34 08:29:53
Bike 64.3 00:17:08 02:18:13 165 156 17 38.63 / 01:33 08:47:01
Bike 76.1k 00:19:27 02:37:40 161 152 17 38.26 / 01:34 09:06:28
Bike 85.8k 00:15:53 02:53:34 161 152 17 38.02 / 01:34 09:22:22
Cycle 00:08:05 03:01:39 160 151 16 37.74 / 01:35 09:30:28

T2 00:01:20 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:20 03:03:00 55 48 6 - / - 09:31:48

Run 01:46:48 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:03 03:06:04 359 323 50 11.55 / 05:11 09:34:52
Run 2.7k 00:09:26 03:15:31 343 308 44 12.7 / 04:43 09:44:19
Run 5.5k 00:13:28 03:29:00 359 325 49 12.65 / 04:44 09:57:48
Run 7.3k 00:08:40 03:37:40 361 326 47 12.54 / 04:46 10:06:28
Run 9k 00:09:00 03:46:40 367 331 48 12.36 / 04:51 10:15:28
Run 11.8k 00:14:06 04:00:46 369 330 48 12.3 / 04:52 10:29:35
Run 14.7k 00:14:22 04:15:09 371 330 48 12.24 / 04:54 10:43:57
Run 16.5k 00:09:12 04:24:21 378 336 49 12.16 / 04:55 10:53:09
Run 18.2k 00:09:44 04:34:05 385 342 50 12.02 / 04:59 11:02:53
Run 00:15:43 04:49:48 413 362 51 11.89 / 05:02 11:18:37