14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Richard GILBY (#1818)
Club: AUSTRALIAN DEFENCE TRIATHLON CLUB
Finished
GUN TIME:  05:05:36
Place
387  OF 1453
Male
346  OF 1109
40-44
51  OF 140

Swim 00:37:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:30:13
Swim 00:37:09 00:37:09 583 474 62 3.06 / 19:33 07:07:23

T1 00:04:34 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 00:41:44 913 707 89 - / - 07:11:57

Cycle 02:37:10 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:16:25 00:58:10 498 458 72 34.58 / 01:44 07:28:23
Bike 33k 00:00:00 01:38:13 435 397 65 35.26 / 01:42 08:08:27
Bike 42.8k 00:16:59 01:55:13 433 396 64 34.95 / 01:42 08:25:26
Bike 52.5k 00:15:46 02:11:00 406 373 60 35.25 / 01:42 08:41:13
Bike 64.3 00:18:53 02:29:53 401 367 60 35.7 / 01:40 09:00:07
Bike 76.1k 00:22:01 02:51:55 421 384 64 35.09 / 01:42 09:22:08
Bike 85.8k 00:17:47 03:09:43 426 389 63 34.76 / 01:43 09:39:56
Cycle 00:09:11 03:18:54 433 395 65 34.43 / 01:44 09:49:07

T2 00:02:43 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 03:21:38 547 437 56 - / - 09:51:51

Run 01:43:58 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:03 03:24:41 344 309 42 11.6 / 05:10 09:54:54
Run 2.7k 00:09:32 03:34:14 358 320 43 12.62 / 04:45 10:04:27
Run 5.5k 00:13:38 03:47:52 381 342 47 12.53 / 04:47 10:18:05
Run 7.3k 00:08:45 03:56:37 389 348 46 12.43 / 04:49 10:26:50
Run 9k 00:08:50 04:05:27 379 341 47 12.32 / 04:52 10:35:40
Run 11.8k 00:14:06 04:19:33 375 336 46 12.27 / 04:53 10:49:47
Run 14.7k 00:14:21 04:33:55 377 335 45 12.21 / 04:54 11:04:08
Run 16.5k 00:08:50 04:42:45 372 332 45 12.19 / 04:55 11:12:58
Run 18.2k 00:09:03 04:51:48 358 321 42 12.14 / 04:56 11:22:01
Run 00:13:48 05:05:36 341 304 40 12.21 / 04:54 11:35:50