14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Jeff PRUIS (#185)
Club: Nunawading Triathlon Club
Finished
GUN TIME:  04:47:30
Place
226  OF 1452
Male
206  OF 1108
50-54
8  OF 75

Swim 00:34:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:10
Swim 00:34:25 00:34:25 355 297 11 3.31 / 18:07 06:54:36

T1 00:02:51 0.25km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:51 00:37:17 279 223 11 - / - 06:57:28

Cycle 02:27:34 90.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.5k 00:16:00 00:53:18 374 345 22 35.48 / 01:41 07:13:28
Bike 21.3k 00:18:27 01:11:45 276 252 13 37.14 / 01:36 07:31:56
Bike 33k 00:19:06 01:30:51 251 233 15 37.18 / 01:36 07:51:02
Bike 42.8k 00:16:14 01:47:06 254 237 16 36.78 / 01:37 08:07:17
Bike 52.5k 00:15:30 02:02:36 245 228 13 36.88 / 01:37 08:22:47
Bike 64.3 00:17:44 02:20:21 243 226 13 37.46 / 01:36 08:40:31
Bike 76.1k 00:20:24 02:40:45 243 223 12 37 / 01:37 09:00:56
Bike 85.8k 00:15:48 02:56:34 230 212 9 36.94 / 01:37 09:16:44
Cycle 00:08:17 03:04:51 229 211 9 36.67 / 01:38 09:25:02

T2 00:02:12 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:12 03:07:04 332 273 8 - / - 09:27:14

Run 01:40:26 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:00 03:10:04 308 276 7 11.73 / 05:06 09:30:15
Run 2.7k 00:09:08 03:19:13 271 242 5 13.07 / 04:35 09:39:24
Run 5.5k 00:12:47 03:32:01 263 237 5 13.17 / 04:33 09:52:11
Run 7.3k 00:08:04 03:40:05 251 227 5 13.16 / 04:33 10:00:16
Run 9k 00:08:21 03:48:27 245 221 5 13.04 / 04:35 10:08:37
Run 11.8k 00:13:41 04:02:08 256 231 6 12.9 / 04:38 10:22:19
Run 14.7k 00:13:28 04:15:37 261 234 6 12.88 / 04:39 10:35:47
Run 16.5k 00:08:34 04:24:11 261 234 7 12.82 / 04:40 10:44:22
Run 18.2k 00:08:43 04:32:55 260 233 7 12.75 / 04:42 10:53:06
Run 00:14:34 04:47:30 273 245 7 12.64 / 04:44 11:07:41