14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Bec PALMA (#1870)
Finished
GUN TIME:  05:33:16
Place
670  OF 1453
Female
104  OF 344
30-34
13  OF 53

Swim 00:44:52 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:33:21
Swim 00:44:52 00:44:52 1215 271 37 2.54 / 23:37 07:18:13

T1 00:03:58 0.25km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:58 00:48:50 728 162 19 - / - 07:22:12

Cycle 02:45:22 90.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.5k 00:17:22 01:06:13 755 99 10 32.7 / 01:50 07:39:34
Bike 21.3k 00:19:59 01:26:12 466 64 10 34.27 / 01:45 07:59:33
Bike 33k 00:23:24 01:49:37 739 95 11 32.77 / 01:49 08:22:58
Bike 42.8k 00:18:21 02:07:59 731 92 10 32.45 / 01:50 08:41:20
Bike 52.5k 00:17:15 02:25:14 713 91 10 32.64 / 01:50 08:58:35
Bike 64.3 00:20:03 02:45:18 684 88 9 33.15 / 01:48 09:18:39
Bike 76.1k 00:21:47 03:07:06 636 77 9 33.04 / 01:48 09:40:27
Bike 85.8k 00:18:00 03:25:06 617 74 9 32.92 / 01:49 09:58:27
Cycle 00:09:06 03:34:13 614 73 9 32.72 / 01:50 10:07:34

T2 00:04:23 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 03:38:36 1054 234 29 - / - 10:11:58

Run 01:54:39 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:30 03:42:07 804 143 20 10.09 / 05:56 10:15:28
Run 2.7k 00:10:45 03:52:52 754 128 17 11.14 / 05:22 10:26:13
Run 5.5k 00:14:41 04:07:33 696 112 15 11.35 / 05:16 10:40:54
Run 7.3k 00:09:24 04:16:58 660 108 15 11.34 / 05:17 10:50:19
Run 9k 00:10:06 04:27:04 667 106 15 11.14 / 05:23 11:00:25
Run 11.8k 00:15:34 04:42:39 665 107 14 11.1 / 05:24 11:16:00
Run 14.7k 00:15:08 04:57:47 631 96 12 11.15 / 05:22 11:31:08
Run 16.5k 00:09:46 05:07:34 617 93 12 11.12 / 05:23 11:40:55
Run 18.2k 00:10:01 05:17:35 615 94 12 11.06 / 05:25 11:50:56
Run 00:15:40 05:33:16 605 92 12 11.07 / 05:24 12:06:37