14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Richard GILTROW (#1883)
Finished
GUN TIME:  04:50:53
Place
259  OF 1453
Male
235  OF 1109
40-44
34  OF 140

Swim 00:30:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:00
Swim 00:30:57 00:30:57 134 105 7 3.68 / 16:17 06:49:58

T1 00:03:46 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:46 00:34:44 654 509 75 - / - 06:53:44

Cycle 02:22:05 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:14:47 00:49:31 133 127 16 38.4 / 01:33 07:08:32
Bike 21.3k 00:17:33 01:07:05 146 140 19 39.57 / 01:30 07:26:05
Bike 33k 00:18:20 01:25:25 122 118 16 39.29 / 01:31 07:44:26
Bike 42.8k 00:15:08 01:40:34 124 120 16 39.01 / 01:32 07:59:34
Bike 52.5k 00:15:13 01:55:47 130 126 17 38.82 / 01:32 08:14:47
Bike 64.3 00:17:20 02:13:07 136 132 18 39.24 / 01:31 08:32:07
Bike 76.1k 00:19:43 02:32:51 142 137 19 38.68 / 01:33 08:51:51
Bike 85.8k 00:15:47 02:48:39 145 139 20 38.41 / 01:33 09:07:39
Cycle 00:08:10 02:56:49 147 139 19 38.08 / 01:34 09:15:50

T2 00:03:10 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 03:00:00 716 563 71 - / - 09:19:01

Run 01:50:52 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:59 03:03:00 288 257 34 11.81 / 05:04 09:22:00
Run 2.7k 00:09:22 03:12:23 313 281 36 12.84 / 04:40 09:31:23
Run 5.5k 00:13:33 03:25:56 354 320 43 12.68 / 04:43 09:44:56
Run 7.3k 00:09:05 03:35:02 395 353 48 12.42 / 04:49 09:54:02
Run 9k 00:09:22 03:44:24 408 365 49 12.16 / 04:55 10:03:24
Run 11.8k 00:15:07 03:59:31 439 389 50 11.94 / 05:01 10:18:31
Run 14.7k 00:15:01 04:14:32 458 401 51 11.85 / 05:03 10:33:32
Run 16.5k 00:10:04 04:24:37 477 416 53 11.69 / 05:07 10:43:37
Run 18.2k 00:10:17 04:34:55 511 439 56 11.53 / 05:12 10:53:55
Run 00:15:58 04:50:53 526 450 57 11.45 / 05:14 11:09:53