14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Emily KNAUTH (#1900)
Club: Carina Leagues Triathlon Club
Finished
GUN TIME:  07:29:54
Place
1433  OF 1453
Female
336  OF 344
35-39
44  OF 45

Swim 00:41:07 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:40:08
Swim 00:41:07 00:41:07 968 202 23 2.77 / 21:38 07:21:16

T1 00:09:12 0.25km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:12 00:50:19 1428 340 45 - / - 07:30:28

Cycle 03:42:52 90.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.5k 00:20:38 01:10:58 1386 308 41 27.51 / 02:10 07:51:07
Bike 33k 00:00:00 02:09:33 1434 336 45 25.14 / 02:23 08:49:41
Bike 42.8k 00:23:32 02:33:05 1431 334 45 24.99 / 02:24 09:13:14
Bike 52.5k 00:22:40 02:55:46 1431 333 45 25.08 / 02:23 09:35:54
Bike 64.3 00:27:03 03:22:50 1424 330 45 25.32 / 02:22 10:02:58
Bike 76.1k 00:33:28 03:56:18 1432 335 45 24.56 / 02:26 10:36:26
Bike 85.8k 00:24:50 04:21:09 1433 335 45 24.4 / 02:27 11:01:17
Cycle 00:12:03 04:33:12 1434 335 45 24.28 / 02:28 11:13:20

T2 00:09:17 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:17 04:42:29 1433 340 44 - / - 11:22:37

Run 02:47:25 21.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:04:37 04:47:06 1355 314 44 7.66 / 07:49 11:27:14
Run 2.7k 00:15:00 05:02:06 1387 323 43 8.1 / 07:24 11:42:15
Run 5.5k 00:21:22 05:23:28 1388 322 43 8.02 / 07:28 12:03:37
Run 7.3k 00:13:38 05:37:07 1378 320 43 7.96 / 07:32 12:17:15
Run 9k 00:14:21 05:51:28 1379 320 43 7.82 / 07:39 12:31:36
Run 11.8k 00:21:39 06:13:08 1380 320 43 7.84 / 07:38 12:53:16
Run 14.7k 00:23:41 06:36:49 1389 324 43 7.72 / 07:46 13:16:57
Run 16.5k 00:14:55 06:51:45 1386 324 43 7.65 / 07:50 13:31:53
Run 18.2k 00:15:08 07:06:53 1387 326 43 7.58 / 07:54 13:47:01
Run 00:23:01 07:29:54 1387 325 43 7.58 / 07:54 14:10:03