14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

James GARDINER (#1901)
Club: Elevate Tri Club
Finished
GUN TIME:  07:01:13
Place
1355  OF 1452
Male
1047  OF 1108
40-44
131  OF 139

Swim 00:36:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:27
Swim 00:36:19 00:36:19 506 412 55 3.13 / 19:06 07:04:46

T1 00:04:59 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:41:18 1018 781 100 - / - 07:09:46

Cycle 03:09:31 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:18:45 01:00:03 1135 939 121 30.29 / 01:58 07:28:31
Bike 21.3k 00:21:26 01:21:30 653 532 65 31.85 / 01:53 07:49:57
Bike 33k 00:24:18 01:45:48 1017 851 113 30.88 / 01:56 08:14:16
Bike 42.8k 00:19:21 02:05:09 997 841 115 30.63 / 01:57 08:33:37
Bike 52.5k 00:19:31 02:24:40 1026 857 116 30.44 / 01:58 08:53:08
Bike 64.3 00:23:21 02:48:02 1043 868 115 30.47 / 01:58 09:16:29
Bike 76.1k 00:27:39 03:15:41 1082 898 119 29.59 / 02:01 09:44:08
Bike 85.8k 00:23:15 03:38:56 1125 928 120 28.96 / 02:04 10:07:24
Cycle 00:11:53 03:50:49 1143 938 121 28.55 / 02:06 10:19:17

T2 00:04:14 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 03:55:03 1018 792 101 - / - 10:23:31

Run 03:06:09 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:06:53 04:01:56 1444 1100 137 5.14 / 11:40 10:30:24
Run 2.7k 00:16:04 04:18:01 1440 1098 137 6.92 / 08:39 10:46:28
Run 5.5k 00:20:16 04:38:18 1420 1085 136 7.6 / 07:53 11:06:45
Run 7.3k 00:16:29 04:54:47 1432 1095 137 7.28 / 08:14 11:23:14
Run 9k 00:16:06 05:10:53 1431 1092 137 7.12 / 08:25 11:39:21
Run 11.8k 00:23:51 05:34:45 1432 1094 137 7.13 / 08:24 12:03:13
Run 14.7k 00:24:42 05:59:28 1431 1094 137 7.09 / 08:27 12:27:55
Run 16.5k 00:17:05 06:16:33 1430 1094 137 6.99 / 08:34 12:45:01
Run 18.2k 00:17:13 06:33:47 1435 1096 137 6.89 / 08:41 13:02:15
Run 00:27:26 07:01:13 1439 1098 137 6.82 / 08:47 13:29:41