14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Paul GARDNER (#206)
Club: ENERGY LAB TRIATHLON
Finished
GUN TIME:  04:46:17
Place
216  OF 1452
Male
197  OF 1108
50-54
7  OF 75

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:25
Swim 00:34:38 00:34:38 368 306 12 3.29 / 18:13 07:00:04

T1 00:02:55 0.25km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:55 00:37:33 307 245 13 - / - 07:02:59

Cycle 02:22:22 90.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.5k 00:14:58 00:52:31 161 151 6 37.95 / 01:34 07:17:57
Bike 21.3k 00:17:04 01:09:36 126 121 3 39.95 / 01:30 07:35:02
Bike 33k 00:19:16 01:28:52 151 143 5 38.81 / 01:32 07:54:18
Bike 42.8k 00:15:36 01:44:28 151 143 5 38.38 / 01:33 08:09:54
Bike 52.5k 00:15:08 01:59:37 153 146 5 38.35 / 01:33 08:25:02
Bike 64.3 00:17:17 02:16:54 153 146 5 38.87 / 01:32 08:42:20
Bike 76.1k 00:19:33 02:36:27 152 145 4 38.42 / 01:33 09:01:53
Bike 85.8k 00:15:47 02:52:15 152 144 5 38.19 / 01:34 09:17:40
Cycle 00:07:40 02:59:56 149 141 4 38.01 / 01:34 09:25:21

T2 00:01:41 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:41 03:01:37 119 98 1 - / - 09:27:03

Run 01:44:40 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:48 03:05:26 1056 845 53 9.3 / 06:26 09:30:51
Run 2.7k 00:09:25 03:14:51 501 438 19 12.01 / 04:59 09:40:17
Run 5.5k 00:13:16 03:28:08 410 363 16 12.4 / 04:50 09:53:34
Run 7.3k 00:08:24 03:36:32 380 341 15 12.46 / 04:48 10:01:58
Run 9k 00:08:37 03:45:09 361 326 14 12.4 / 04:50 10:10:35
Run 11.8k 00:14:12 03:59:21 367 329 13 12.31 / 04:52 10:24:47
Run 14.7k 00:13:59 04:13:20 359 321 13 12.31 / 04:52 10:38:46
Run 16.5k 00:08:53 04:22:14 353 316 13 12.27 / 04:53 10:47:40
Run 18.2k 00:09:31 04:31:46 355 318 13 12.14 / 04:56 10:57:12
Run 00:14:31 04:46:17 356 317 13 12.13 / 04:56 11:11:43