14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Alex THOMAS (#207)
Club: Race Pace Coaching
Finished
GUN TIME:  04:56:54
Place
304  OF 1452
Female
30  OF 344
40-44
3  OF 42

Swim 00:36:09 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:38
Swim 00:36:09 00:36:09 491 89 7 3.15 / 19:01 06:56:47

T1 00:03:29 0.25km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:29 00:39:38 514 109 10 - / - 07:00:16

Cycle 02:36:51 90.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.5k 00:16:25 00:56:03 496 40 5 34.59 / 01:44 07:16:42
Bike 21.3k 00:18:37 01:14:41 324 32 3 36.53 / 01:38 07:35:19
Bike 33k 00:21:25 01:36:06 433 37 4 35.27 / 01:42 07:56:45
Bike 42.8k 00:17:23 01:53:30 454 39 4 34.77 / 01:43 08:14:09
Bike 52.5k 00:16:56 02:10:27 467 41 4 34.65 / 01:43 08:31:05
Bike 64.3 00:18:31 02:28:59 441 40 4 35.31 / 01:41 08:49:37
Bike 76.1k 00:21:41 02:50:41 438 40 4 34.86 / 01:43 09:11:19
Bike 85.8k 00:17:03 03:07:44 432 39 4 34.73 / 01:43 09:28:23
Cycle 00:08:45 03:16:29 427 38 3 34.5 / 01:44 09:37:08

T2 00:02:06 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:06 03:18:35 278 47 5 - / - 09:39:14

Run 01:38:18 21.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:56 03:21:32 250 26 2 12.03 / 04:59 09:42:10
Run 2.7k 00:09:11 03:30:44 263 29 3 13.09 / 04:34 09:51:22
Run 5.5k 00:12:36 03:43:20 246 25 3 13.28 / 04:30 10:03:59
Run 7.3k 00:08:01 03:51:22 240 24 3 13.27 / 04:31 10:12:00
Run 9k 00:08:23 03:59:46 236 22 3 13.11 / 04:34 10:20:24
Run 11.8k 00:13:08 04:12:54 224 21 3 13.09 / 04:34 10:33:33
Run 14.7k 00:13:17 04:26:12 226 23 3 13.06 / 04:35 10:46:50
Run 16.5k 00:08:11 04:34:23 222 23 3 13.05 / 04:35 10:55:02
Run 18.2k 00:08:34 04:42:58 219 23 3 12.97 / 04:37 11:03:36
Run 00:13:56 04:56:54 228 25 3 12.92 / 04:38 11:17:33