14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Russ HARPER (#224)
Club: TEAM XTR
Finished
GUN TIME:  05:13:48
Place
468  OF 1452
Male
415  OF 1108
55-59
16  OF 54

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:40:35
Swim 00:39:26 00:39:26 813 654 30 2.89 / 20:45 07:20:01

T1 00:04:31 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:31 00:43:57 894 694 37 - / - 07:24:33

Cycle 02:43:37 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:16:50 01:00:48 637 564 23 33.73 / 01:46 07:41:23
Bike 33k 00:00:00 01:42:39 593 523 23 33.93 / 01:46 08:23:15
Bike 42.8k 00:17:43 02:00:23 593 522 22 33.6 / 01:47 08:40:59
Bike 52.5k 00:17:16 02:17:40 599 529 22 33.58 / 01:47 08:58:15
Bike 64.3 00:20:17 02:37:58 601 530 21 33.87 / 01:46 09:18:33
Bike 76.1k 00:22:24 03:00:22 580 514 21 33.49 / 01:47 09:40:58
Bike 85.8k 00:18:02 03:18:25 567 504 20 33.31 / 01:48 09:59:00
Cycle 00:09:10 03:27:35 566 504 20 33.07 / 01:48 10:08:10

T2 00:03:14 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:14 03:30:50 742 585 21 - / - 10:11:25

Run 01:42:57 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:34 03:34:25 882 720 25 9.88 / 06:04 10:15:00
Run 2.7k 00:09:50 03:44:15 555 479 15 11.84 / 05:03 10:24:51
Run 5.5k 00:12:57 03:57:13 394 353 8 12.46 / 04:48 10:37:48
Run 7.3k 00:08:44 04:05:58 400 358 9 12.38 / 04:50 10:46:33
Run 9k 00:08:44 04:14:42 380 342 9 12.3 / 04:52 10:55:18
Run 11.8k 00:13:46 04:28:29 360 323 9 12.33 / 04:51 11:09:04
Run 14.7k 00:14:06 04:42:35 361 323 9 12.3 / 04:52 11:23:10
Run 16.5k 00:08:43 04:51:19 350 313 9 12.29 / 04:52 11:31:54
Run 18.2k 00:08:53 05:00:12 339 302 8 12.25 / 04:53 11:40:47
Run 00:13:35 05:13:48 323 290 8 12.33 / 04:51 11:54:23