14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Carly FRANCIS (#239)
Club: HIBISCUS COAST TRIATHLON & MULTISPORT CLUB
Finished
GUN TIME:  05:23:46
Place
570  OF 1452
Female
77  OF 344
45-49
7  OF 25

Swim 00:41:02 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:43:37
Swim 00:41:02 00:41:02 958 198 14 2.77 / 21:36 07:24:40

T1 00:04:10 0.25km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:10 00:45:13 797 181 13 - / - 07:28:51

Cycle 02:46:10 90.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.5k 00:16:34 01:01:47 545 52 4 34.28 / 01:45 07:45:25
Bike 33k 00:00:00 01:44:00 604 73 6 33.88 / 01:46 08:27:37
Bike 42.8k 00:18:10 02:02:10 624 76 7 33.37 / 01:47 08:45:48
Bike 52.5k 00:17:40 02:19:51 644 78 7 33.25 / 01:48 09:03:29
Bike 64.3 00:20:23 02:40:15 637 78 6 33.56 / 01:47 09:23:53
Bike 76.1k 00:23:02 03:03:18 628 76 6 33.08 / 01:48 09:46:56
Bike 85.8k 00:18:48 03:22:06 631 76 6 32.79 / 01:49 10:05:44
Cycle 00:09:16 03:31:23 632 76 6 32.56 / 01:50 10:15:01

T2 00:03:07 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:07 03:34:30 695 145 11 - / - 10:18:08

Run 01:49:15 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:19 03:37:50 621 89 10 10.63 / 05:38 10:21:28
Run 2.7k 00:10:04 03:47:55 551 75 10 11.85 / 05:03 10:31:33
Run 5.5k 00:14:01 04:01:56 526 68 9 11.98 / 05:00 10:45:34
Run 7.3k 00:08:54 04:10:50 499 62 8 11.97 / 05:00 10:54:28
Run 9k 00:09:05 04:19:56 477 57 6 11.88 / 05:02 11:03:34
Run 11.8k 00:14:31 04:34:28 468 57 5 11.85 / 05:03 11:18:06
Run 14.7k 00:14:13 04:48:42 443 56 5 11.9 / 05:02 11:32:19
Run 16.5k 00:09:35 04:58:17 452 57 6 11.8 / 05:04 11:41:55
Run 18.2k 00:10:00 05:08:18 463 60 6 11.67 / 05:08 11:51:56
Run 00:15:28 05:23:46 477 62 7 11.62 / 05:09 12:07:24