14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Emily COX (#262)
Finished
GUN TIME:  05:36:34
Place
708  OF 1452
Female
111  OF 344
25-29
26  OF 78

Swim 00:39:44 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:31:50
Swim 00:39:44 00:39:44 834 162 44 2.86 / 20:54 07:11:34

T1 00:03:28 0.25km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:43:12 511 108 23 - / - 07:15:03

Cycle 02:54:25 90.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.5k 00:17:43 01:00:56 868 123 28 32.05 / 01:52 07:32:46
Bike 21.3k 00:20:08 01:21:05 494 75 16 33.8 / 01:46 07:52:55
Bike 33k 00:23:24 01:44:29 774 107 23 32.5 / 01:50 08:16:19
Bike 42.8k 00:18:56 02:03:25 799 114 23 32.02 / 01:52 08:35:16
Bike 52.5k 00:18:45 02:22:11 826 117 25 31.79 / 01:53 08:54:01
Bike 64.3 00:21:35 02:43:46 830 118 25 32.02 / 01:52 09:15:37
Bike 76.1k 00:23:54 03:07:41 812 116 25 31.62 / 01:53 09:39:32
Bike 85.8k 00:19:56 03:27:37 819 118 25 31.29 / 01:55 09:59:28
Cycle 00:10:00 03:37:38 824 120 25 31.02 / 01:56 10:09:28

T2 00:02:34 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:34 03:40:12 486 95 21 - / - 10:12:02

Run 01:56:22 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:24 03:43:36 698 107 27 10.4 / 05:46 10:15:27
Run 2.7k 00:10:47 03:54:24 741 124 33 11.19 / 05:21 10:26:14
Run 5.5k 00:15:22 04:09:46 761 124 31 11.11 / 05:23 10:41:37
Run 7.3k 00:10:10 04:19:57 776 132 32 10.94 / 05:28 10:51:47
Run 9k 00:10:22 04:30:19 775 133 29 10.77 / 05:34 11:02:10
Run 11.8k 00:15:54 04:46:14 764 128 28 10.76 / 05:34 11:18:05
Run 14.7k 00:15:25 05:01:39 728 122 27 10.84 / 05:32 11:33:30
Run 16.5k 00:09:58 05:11:38 710 115 25 10.82 / 05:32 11:43:28
Run 18.2k 00:09:54 05:21:32 684 110 25 10.8 / 05:33 11:53:23
Run 00:15:01 05:36:34 646 102 22 10.91 / 05:29 12:08:24