14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

John RUETH (#293)
Club: Byron Tri Club
Finished
GUN TIME:  04:58:39
Place
322  OF 1452
Male
290  OF 1108
40-44
43  OF 139

Swim 00:35:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:29:23
Swim 00:35:20 00:35:20 425 349 45 3.22 / 18:36 07:04:44

T1 00:02:45 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:45 00:38:06 251 203 29 - / - 07:07:29

Cycle 02:33:07 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:15:40 00:53:46 298 276 46 36.24 / 01:39 07:23:10
Bike 21.3k 00:18:47 01:12:34 275 251 41 37.14 / 01:36 07:41:57
Bike 33k 00:21:22 01:33:56 385 354 57 35.67 / 01:40 08:03:20
Bike 42.8k 00:16:54 01:50:51 394 361 58 35.3 / 01:41 08:20:14
Bike 52.5k 00:16:17 02:07:08 390 359 59 35.34 / 01:41 08:36:32
Bike 64.3 00:19:02 02:26:10 396 362 59 35.73 / 01:40 08:55:34
Bike 76.1k 00:20:33 02:46:44 375 345 58 35.51 / 01:41 09:16:08
Bike 85.8k 00:16:17 03:03:01 352 324 56 35.5 / 01:41 09:32:25
Cycle 00:08:11 03:11:13 340 312 54 35.34 / 01:41 09:40:37

T2 00:02:24 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:24 03:13:37 413 335 42 - / - 09:43:01

Run 01:45:01 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:03 03:16:41 343 308 41 11.6 / 05:10 09:46:04
Run 2.7k 00:09:49 03:26:30 419 372 49 12.35 / 04:51 09:55:53
Run 5.5k 00:13:45 03:40:15 422 375 50 12.34 / 04:51 10:09:39
Run 7.3k 00:08:58 03:49:13 427 379 51 12.21 / 04:54 10:18:37
Run 9k 00:09:01 03:58:15 420 375 50 12.1 / 04:57 10:27:39
Run 11.8k 00:14:18 04:12:34 413 367 48 12.06 / 04:58 10:41:57
Run 14.7k 00:14:00 04:26:34 398 354 48 12.1 / 04:57 10:55:58
Run 16.5k 00:08:45 04:35:20 382 340 46 12.1 / 04:57 11:04:44
Run 18.2k 00:08:59 04:44:20 373 332 45 12.07 / 04:58 11:13:43
Run 00:14:19 04:58:39 363 323 43 12.09 / 04:57 11:28:03