14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Stefan HOWE (#305)
Club: Sadler Coaching
Finished
GUN TIME:  05:07:03
Place
402  OF 1453
Male
361  OF 1109
45-49
24  OF 75

Swim 00:42:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:33:49
Swim 00:42:24 00:42:24 1063 838 56 2.68 / 22:19 07:16:13

T1 00:03:08 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:08 00:45:32 378 300 19 - / - 07:19:21

Cycle 02:35:04 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:16:10 01:01:42 421 388 24 35.14 / 01:42 07:35:32
Bike 33k 00:00:00 01:41:12 376 347 28 35.78 / 01:40 08:15:02
Bike 42.8k 00:16:24 01:57:37 359 333 26 35.63 / 01:41 08:31:26
Bike 52.5k 00:16:25 02:14:02 368 341 26 35.55 / 01:41 08:47:52
Bike 64.3 00:19:41 02:33:43 403 369 31 35.69 / 01:40 09:07:33
Bike 76.1k 00:21:41 02:55:25 405 371 30 35.17 / 01:42 09:29:14
Bike 85.8k 00:16:48 03:12:14 395 362 29 35.07 / 01:42 09:46:03
Cycle 00:08:22 03:20:36 389 356 26 34.9 / 01:43 09:54:26

T2 00:01:20 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:20 03:21:57 53 46 1 - / - 09:55:46

Run 01:45:06 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:16 03:25:13 548 474 28 10.83 / 05:32 09:59:02
Run 2.7k 00:09:45 03:34:58 456 401 24 12.2 / 04:55 10:08:48
Run 5.5k 00:13:49 03:48:47 446 395 23 12.24 / 04:53 10:22:37
Run 7.3k 00:08:45 03:57:33 429 381 23 12.21 / 04:54 10:31:23
Run 9k 00:09:00 04:06:33 418 373 22 12.1 / 04:57 10:40:23
Run 11.8k 00:13:54 04:20:28 395 351 19 12.14 / 04:56 10:54:17
Run 14.7k 00:14:28 04:34:56 399 355 19 12.09 / 04:57 11:08:46
Run 16.5k 00:08:47 04:43:44 385 343 18 12.09 / 04:57 11:17:33
Run 18.2k 00:08:59 04:52:43 376 335 18 12.06 / 04:58 11:26:33
Run 00:14:19 05:07:03 366 326 17 12.08 / 04:57 11:40:52