IRONMAN 70.3 SunShine Coast (2025)
Cody GRACE (#374)
Finished
GUN TIME:
05:02:36
Place
359
OF
1453
Male
320
OF
1109
18-24
45
OF
150
Swim 00:36:51 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:12 |
| Swim | 00:36:51 | 00:36:51 | 556 | 453 | 68 | 3.09 / 19:23 | 07:23:03 |
T1 00:03:44 0.25km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:40:35 | 639 | 496 | 66 | - / - | 07:26:48 |
Cycle 02:46:55 90.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:16:13 | 00:56:49 | 447 | 414 | 55 | 35.01 / 01:42 | 07:43:01 |
| Bike 21.3k | 00:19:30 | 01:16:20 | 365 | 325 | 41 | 35.82 / 01:40 | 08:02:32 |
| Bike 33k | 00:22:48 | 01:39:08 | 580 | 511 | 64 | 34.02 / 01:45 | 08:25:20 |
| Bike 42.8k | 00:18:30 | 01:57:39 | 633 | 556 | 70 | 33.33 / 01:47 | 08:43:51 |
| Bike 52.5k | 00:17:09 | 02:14:48 | 624 | 549 | 71 | 33.4 / 01:47 | 09:01:00 |
| Bike 64.3 | 00:20:59 | 02:35:48 | 644 | 564 | 72 | 33.51 / 01:47 | 09:22:00 |
| Bike 76.1k | 00:23:50 | 02:59:38 | 658 | 576 | 73 | 32.86 / 01:49 | 09:45:50 |
| Bike 85.8k | 00:18:41 | 03:18:19 | 657 | 574 | 72 | 32.61 / 01:50 | 10:04:31 |
| Cycle | 00:09:11 | 03:27:31 | 656 | 574 | 74 | 32.42 / 01:51 | 10:13:43 |
T2 00:02:13 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:13 | 03:29:44 | 334 | 274 | 47 | - / - | 10:15:56 |
Run 01:32:52 21.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:51 | 03:32:35 | 197 | 180 | 31 | 12.38 / 04:50 | 10:18:48 |
| Run 2.7k | 00:08:39 | 03:41:15 | 164 | 150 | 23 | 13.8 / 04:20 | 10:27:27 |
| Run 5.5k | 00:12:00 | 03:53:16 | 153 | 140 | 18 | 13.97 / 04:17 | 10:39:28 |
| Run 7.3k | 00:07:34 | 04:00:51 | 147 | 135 | 18 | 13.98 / 04:17 | 10:47:03 |
| Run 9k | 00:07:44 | 04:08:35 | 144 | 132 | 18 | 13.89 / 04:19 | 10:54:47 |
| Run 11.8k | 00:12:28 | 04:21:03 | 140 | 130 | 18 | 13.85 / 04:19 | 11:07:16 |
| Run 14.7k | 00:12:33 | 04:33:37 | 141 | 130 | 17 | 13.82 / 04:20 | 11:19:50 |
| Run 16.5k | 00:07:53 | 04:41:31 | 137 | 126 | 16 | 13.78 / 04:21 | 11:27:43 |
| Run 18.2k | 00:08:02 | 04:49:33 | 139 | 128 | 16 | 13.71 / 04:22 | 11:35:45 |
| Run | 00:13:02 | 05:02:36 | 145 | 134 | 17 | 13.67 / 04:23 | 11:48:48 |
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