14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Emma ROSE (#566)
Finished
GUN TIME:  06:07:02
Place
1033  OF 1452
Female
190  OF 344
25-29
45  OF 78

Swim 00:36:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:45:29
Swim 00:36:02 00:36:02 479 87 22 3.16 / 18:58 07:21:32

T1 00:04:09 0.25km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:09 00:40:12 794 180 41 - / - 07:25:42

Cycle 03:03:36 90.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.5k 00:18:38 00:58:51 1105 186 44 30.47 / 01:58 07:44:20
Bike 21.3k 00:20:07 01:18:58 553 88 19 33.02 / 01:48 08:04:28
Bike 33k 00:24:43 01:43:42 935 145 32 31.37 / 01:54 08:29:11
Bike 42.8k 00:18:43 02:02:26 904 133 30 31.23 / 01:55 08:47:55
Bike 52.5k 00:18:16 02:20:42 894 132 28 31.31 / 01:54 09:06:11
Bike 64.3 00:23:07 02:43:49 935 145 33 31.23 / 01:55 09:29:19
Bike 76.1k 00:26:24 03:10:14 977 158 35 30.45 / 01:58 09:55:43
Bike 85.8k 00:22:06 03:32:20 1021 171 40 29.88 / 02:00 10:17:50
Cycle 00:11:27 03:43:48 1041 178 40 29.47 / 02:02 10:29:18

T2 00:02:53 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:53 03:46:42 600 123 25 - / - 10:32:11

Run 02:20:20 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:46 03:50:28 1032 201 49 9.39 / 06:23 10:35:58
Run 2.7k 00:12:56 04:03:25 1201 250 68 9.51 / 06:18 10:48:54
Run 5.5k 00:17:29 04:20:55 1178 247 64 9.61 / 06:14 11:06:24
Run 7.3k 00:11:40 04:32:35 1167 244 63 9.48 / 06:19 11:18:04
Run 9k 00:12:52 04:45:28 1188 253 64 9.18 / 06:31 11:30:57
Run 11.8k 00:21:34 05:07:02 1251 283 71 8.85 / 06:46 11:52:32
Run 14.7k 00:19:03 05:26:05 1233 277 70 8.88 / 06:45 12:11:35
Run 16.5k 00:12:29 05:38:35 1220 272 66 8.84 / 06:47 12:24:04
Run 18.2k 00:10:44 05:49:19 1185 260 64 8.93 / 06:43 12:34:48
Run 00:17:43 06:07:02 1154 252 63 9.05 / 06:37 12:52:32