14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Emily RYAN (#613)
Finished
GUN TIME:  06:00:38
Place
973  OF 1453
Female
173  OF 344
25-29
40  OF 78

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:54:00
Swim 00:40:46 00:40:46 937 192 50 2.79 / 21:27 07:34:47

T1 00:04:07 0.25km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:07 00:44:54 780 174 40 - / - 07:38:55

Cycle 03:00:27 90.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.5k 00:17:30 01:02:25 801 108 26 32.45 / 01:50 07:56:25
Bike 33k 00:00:00 01:47:57 893 133 30 31.59 / 01:53 08:41:57
Bike 42.8k 00:19:32 02:07:30 925 136 31 31.09 / 01:55 09:01:30
Bike 52.5k 00:18:38 02:26:09 929 137 32 31.08 / 01:55 09:20:09
Bike 64.3 00:22:15 02:48:24 930 143 32 31.27 / 01:55 09:42:24
Bike 76.1k 00:25:11 03:13:35 930 145 31 30.72 / 01:57 10:07:36
Bike 85.8k 00:21:00 03:34:36 948 153 34 30.31 / 01:58 10:28:37
Cycle 00:10:45 03:45:22 966 156 34 29.99 / 02:00 10:39:22

T2 00:03:04 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:04 03:48:26 675 139 31 - / - 10:42:26

Run 02:12:11 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:36 03:52:03 916 170 40 9.79 / 06:07 10:46:03
Run 2.7k 00:11:31 04:03:34 957 179 45 10.5 / 05:42 10:57:35
Run 5.5k 00:16:16 04:19:51 968 183 44 10.46 / 05:43 11:13:51
Run 7.3k 00:11:09 04:31:00 996 197 49 10.21 / 05:52 11:25:01
Run 9k 00:11:09 04:42:10 997 195 49 10.04 / 05:58 11:36:10
Run 11.8k 00:17:42 04:59:53 1015 198 49 9.95 / 06:01 11:53:53
Run 14.7k 00:18:37 05:18:31 1029 202 50 9.8 / 06:07 12:12:31
Run 16.5k 00:11:40 05:30:12 1026 201 50 9.72 / 06:10 12:24:12
Run 18.2k 00:11:58 05:42:10 1029 205 52 9.62 / 06:13 12:36:11
Run 00:18:27 06:00:38 1032 208 55 9.6 / 06:14 12:54:38