14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

James O’NEIL (#630)
Finished
GUN TIME:  05:24:58
Place
582  OF 1452
Male
500  OF 1108
25-29
86  OF 185

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:50:37
Swim 00:34:38 00:34:38 369 307 51 3.29 / 18:13 07:25:15

T1 00:03:51 0.25km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:51 00:38:29 682 530 82 - / - 07:29:07

Cycle 02:56:20 90.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.5k 00:16:37 00:55:07 563 507 87 34.17 / 01:45 07:45:44
Bike 33k 00:00:00 01:40:36 828 709 110 32.07 / 01:52 08:31:13
Bike 42.8k 00:18:34 01:59:11 816 700 110 31.83 / 01:53 08:49:48
Bike 52.5k 00:17:46 02:16:58 809 693 109 31.95 / 01:52 09:07:35
Bike 64.3 00:22:34 02:39:32 846 725 114 31.9 / 01:52 09:30:09
Bike 76.1k 00:25:06 03:04:39 860 733 114 31.26 / 01:55 09:55:16
Bike 85.8k 00:19:50 03:24:30 859 731 114 30.99 / 01:56 10:15:07
Cycle 00:10:20 03:34:50 865 736 115 30.69 / 01:57 10:25:27

T2 00:03:30 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 03:38:20 811 634 112 - / - 10:28:57

Run 01:46:37 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:04 03:41:24 365 327 65 11.52 / 05:12 10:32:02
Run 2.7k 00:10:05 03:51:30 491 431 82 12.07 / 04:58 10:42:07
Run 5.5k 00:13:57 04:05:28 478 423 81 12.11 / 04:57 10:56:05
Run 7.3k 00:08:43 04:14:12 447 396 76 12.12 / 04:56 11:04:49
Run 9k 00:08:45 04:22:57 419 374 74 12.1 / 04:57 11:13:35
Run 11.8k 00:14:12 04:37:10 409 364 71 12.08 / 04:57 11:27:48
Run 14.7k 00:13:52 04:51:03 389 346 68 12.14 / 04:56 11:41:40
Run 16.5k 00:09:02 05:00:05 383 341 67 12.1 / 04:57 11:50:43
Run 18.2k 00:09:10 05:09:16 379 337 67 12.04 / 04:58 11:59:53
Run 00:15:42 05:24:58 409 358 70 11.91 / 05:02 12:15:35