14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Ahlia HICKS (#646)
Club: ENERGY LAB TRIATHLON
Finished
GUN TIME:  06:05:08
Place
1017  OF 1452
Female
186  OF 344
25-29
42  OF 78

Swim 00:40:07 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:45:36
Swim 00:40:07 00:40:07 880 173 47 2.84 / 21:07 07:25:44

T1 00:05:19 0.25km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:19 00:45:27 1095 266 62 - / - 07:31:04

Cycle 02:59:03 90.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.5k 00:17:50 01:03:17 902 128 31 31.85 / 01:53 07:48:54
Bike 33k 00:00:00 01:48:51 930 143 31 31.42 / 01:54 08:34:27
Bike 42.8k 00:19:13 02:08:05 927 138 32 31.08 / 01:55 08:53:41
Bike 52.5k 00:18:34 02:26:39 927 136 31 31.09 / 01:55 09:12:16
Bike 64.3 00:22:09 02:48:49 922 139 31 31.3 / 01:55 09:34:26
Bike 76.1k 00:24:56 03:13:45 918 140 30 30.8 / 01:56 09:59:22
Bike 85.8k 00:20:43 03:34:29 932 147 32 30.43 / 01:58 10:20:06
Cycle 00:10:01 03:44:31 929 148 33 30.22 / 01:59 10:30:07

T2 00:03:23 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:23 03:47:54 777 168 40 - / - 10:33:30

Run 02:17:14 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:05:07 03:53:01 1399 331 75 6.91 / 08:40 10:38:38
Run 2.7k 00:10:57 04:03:59 1118 222 57 9.88 / 06:04 10:49:36
Run 5.5k 00:15:54 04:19:53 1026 200 50 10.27 / 05:50 11:05:30
Run 7.3k 00:10:33 04:30:27 989 195 47 10.22 / 05:52 11:16:04
Run 9k 00:11:05 04:41:33 992 194 48 10.06 / 05:57 11:27:09
Run 11.8k 00:18:36 05:00:09 1030 201 50 9.83 / 06:05 11:45:46
Run 14.7k 00:19:27 05:19:37 1067 217 58 9.63 / 06:13 12:05:13
Run 16.5k 00:12:39 05:32:16 1076 217 57 9.47 / 06:19 12:17:53
Run 18.2k 00:12:37 05:44:54 1084 224 59 9.35 / 06:24 12:30:31
Run 00:20:13 06:05:08 1101 230 59 9.25 / 06:28 12:50:45