14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Michael DALMOUR (#754)
Finished
GUN TIME:  05:14:50
Place
478  OF 1452
Male
422  OF 1108
25-29
73  OF 185

Swim 00:37:48 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:33:07
Swim 00:37:48 00:37:48 654 537 93 3.01 / 19:53 07:10:55

T1 00:04:54 0.25km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 00:42:43 1001 771 127 - / - 07:15:50

Cycle 02:27:37 90.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.5k 00:15:16 00:57:59 209 196 33 37.21 / 01:36 07:31:06
Bike 33k 00:00:00 01:36:08 237 220 33 37.28 / 01:36 08:09:15
Bike 42.8k 00:15:52 01:52:01 234 219 33 37.06 / 01:37 08:25:08
Bike 52.5k 00:15:35 02:07:36 230 216 33 37.06 / 01:37 08:40:44
Bike 64.3 00:18:09 02:25:46 242 225 33 37.47 / 01:36 08:58:53
Bike 76.1k 00:20:21 02:46:07 240 220 34 37.02 / 01:37 09:19:15
Bike 85.8k 00:15:59 03:02:07 234 216 35 36.9 / 01:37 09:35:14
Cycle 00:08:13 03:10:20 232 213 34 36.65 / 01:38 09:43:28

T2 00:03:01 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:01 03:13:22 655 522 97 - / - 09:46:30

Run 02:01:27 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:32 03:16:54 835 687 120 10.01 / 05:59 09:50:02
Run 2.7k 00:11:31 03:28:26 940 768 136 10.55 / 05:41 10:01:33
Run 5.5k 00:14:57 03:43:24 826 675 116 10.95 / 05:28 10:16:31
Run 7.3k 00:09:58 03:53:22 800 657 113 10.87 / 05:31 10:26:30
Run 9k 00:10:36 04:03:59 812 670 116 10.66 / 05:37 10:37:06
Run 11.8k 00:16:19 04:20:18 810 668 116 10.62 / 05:38 10:53:26
Run 14.7k 00:16:19 04:36:38 798 660 116 10.6 / 05:39 11:09:46
Run 16.5k 00:10:45 04:47:23 804 665 114 10.52 / 05:42 11:20:31
Run 18.2k 00:10:25 04:57:49 792 654 114 10.48 / 05:43 11:30:56
Run 00:17:01 05:14:50 788 649 112 10.45 / 05:44 11:47:57