IRONMAN 70.3 SunShine Coast (2025)
Karzan KARIM (#789)
Finished
GUN TIME:
05:02:24
Place
358
OF
1452
Male
319
OF
1108
30-34
61
OF
191
Swim 00:33:18 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:42 |
Swim | 00:33:18 | 00:33:18 | 271 | 230 | 41 | 3.42 / 17:32 | 07:00:01 |
T1 00:02:52 0.25km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:52 | 00:36:11 | 286 | 230 | 36 | - / - | 07:02:54 |
Cycle 02:33:01 90.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.5k | 00:15:34 | 00:51:45 | 274 | 255 | 44 | 36.48 / 01:38 | 07:18:28 |
Bike 21.3k | 00:18:20 | 01:10:06 | 233 | 216 | 38 | 37.75 / 01:35 | 07:36:48 |
Bike 33k | 00:20:40 | 01:30:46 | 310 | 288 | 49 | 36.48 / 01:38 | 07:57:29 |
Bike 42.8k | 00:16:24 | 01:47:11 | 305 | 282 | 45 | 36.17 / 01:39 | 08:13:54 |
Bike 52.5k | 00:16:02 | 02:03:14 | 305 | 283 | 45 | 36.15 / 01:39 | 08:29:56 |
Bike 64.3 | 00:18:37 | 02:21:51 | 312 | 289 | 45 | 36.54 / 01:38 | 08:48:34 |
Bike 76.1k | 00:21:44 | 02:43:36 | 333 | 308 | 47 | 35.85 / 01:40 | 09:10:19 |
Bike 85.8k | 00:16:55 | 03:00:32 | 329 | 302 | 49 | 35.64 / 01:41 | 09:27:15 |
Cycle | 00:08:40 | 03:09:13 | 334 | 307 | 50 | 35.36 / 01:41 | 09:35:55 |
T2 00:02:04 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:04 | 03:11:17 | 263 | 219 | 45 | - / - | 09:38:00 |
Run 01:51:07 21.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:04 | 03:14:22 | 370 | 331 | 69 | 11.5 / 05:12 | 09:41:04 |
Run 2.7k | 00:10:00 | 03:24:22 | 472 | 415 | 85 | 12.15 / 04:56 | 09:51:05 |
Run 5.5k | 00:14:05 | 03:38:28 | 491 | 433 | 90 | 12.09 / 04:57 | 10:05:11 |
Run 7.3k | 00:09:32 | 03:48:00 | 532 | 461 | 97 | 11.84 / 05:03 | 10:14:43 |
Run 9k | 00:09:52 | 03:57:53 | 558 | 483 | 102 | 11.58 / 05:10 | 10:24:36 |
Run 11.8k | 00:14:26 | 04:12:19 | 524 | 452 | 94 | 11.64 / 05:09 | 10:39:02 |
Run 14.7k | 00:14:50 | 04:27:10 | 516 | 446 | 93 | 11.63 / 05:09 | 10:53:52 |
Run 16.5k | 00:09:56 | 04:37:06 | 526 | 455 | 93 | 11.52 / 05:12 | 11:03:49 |
Run 18.2k | 00:09:53 | 04:47:00 | 534 | 457 | 95 | 11.43 / 05:14 | 11:13:43 |
Run | 00:15:23 | 05:02:24 | 530 | 454 | 94 | 11.43 / 05:14 | 11:29:07 |
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