14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Stephanie ROWE (#832)
Finished
GUN TIME:  07:20:09
Place
1407  OF 1452
Female
326  OF 344
30-34
51  OF 53

Swim 00:46:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:59:23
Swim 00:46:42 00:46:42 1295 299 41 2.44 / 24:34 07:46:05

T1 00:06:51 0.25km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:51 00:53:33 1321 325 49 - / - 07:52:56

Cycle 03:29:43 90.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.5k 00:19:41 01:13:14 1296 259 32 28.86 / 02:04 08:12:37
Bike 21.3k 00:22:54 01:36:09 770 163 22 30.05 / 01:59 08:35:32
Bike 33k 00:27:49 02:03:59 1309 269 38 28.28 / 02:07 09:03:22
Bike 42.8k 00:22:46 02:26:45 1339 284 40 27.55 / 02:10 09:26:09
Bike 52.5k 00:21:30 02:48:16 1345 286 40 27.43 / 02:11 09:47:39
Bike 64.3 00:26:26 03:14:43 1354 294 41 27.35 / 02:11 10:14:06
Bike 76.1k 00:31:12 03:45:55 1366 301 44 26.5 / 02:15 10:45:18
Bike 85.8k 00:25:20 04:11:16 1373 302 44 26.02 / 02:18 11:10:39
Cycle 00:12:00 04:23:17 1375 304 45 25.8 / 02:19 11:22:40

T2 00:09:40 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:40 04:32:57 1437 342 53 - / - 11:32:21

Run 02:47:11 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:04:12 04:37:10 1260 283 47 8.4 / 07:08 11:36:33
Run 2.7k 00:14:07 04:51:18 1332 304 48 8.67 / 06:55 11:50:41
Run 5.5k 00:21:16 05:12:34 1371 317 51 8.29 / 07:13 12:11:58
Run 7.3k 00:14:37 05:27:12 1375 318 50 8.02 / 07:28 12:26:35
Run 9k 00:14:06 05:41:19 1376 319 51 7.9 / 07:35 12:40:42
Run 11.8k 00:21:49 06:03:08 1374 318 51 7.88 / 07:36 13:02:31
Run 14.7k 00:22:29 06:25:37 1373 318 51 7.83 / 07:39 13:25:00
Run 16.5k 00:15:22 06:41:00 1376 320 51 7.72 / 07:45 13:40:23
Run 18.2k 00:15:47 06:56:47 1381 323 51 7.61 / 07:52 13:56:11
Run 00:23:21 07:20:09 1383 324 51 7.59 / 07:53 14:19:32