14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Adam JEFFRIES (#905)
Finished
GUN TIME:  04:29:13
Place
112  OF 1452
Male
102  OF 1108
30-34
15  OF 191

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:22:37
Swim 00:31:23 00:31:23 154 125 24 3.63 / 16:31 06:54:00

T1 00:02:58 0.25km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:34:21 322 256 41 - / - 06:56:58

Cycle 02:20:06 90.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.5k 00:14:38 00:48:59 113 109 18 38.82 / 01:32 07:11:36
Bike 21.3k 00:17:38 01:06:38 141 135 26 39.66 / 01:30 07:29:15
Bike 33k 00:18:55 01:25:34 148 140 26 38.89 / 01:32 07:48:11
Bike 42.8k 00:15:05 01:40:39 136 132 24 38.74 / 01:32 08:03:16
Bike 52.5k 00:14:41 01:55:21 129 125 23 38.85 / 01:32 08:17:58
Bike 64.3 00:16:42 02:12:03 123 119 21 39.52 / 01:31 08:34:40
Bike 76.1k 00:19:20 02:31:23 127 123 22 39.03 / 01:32 08:54:00
Bike 85.8k 00:15:09 02:46:32 126 122 22 38.92 / 01:32 09:09:10
Cycle 00:07:54 02:54:27 123 119 22 38.62 / 01:33 09:17:05

T2 00:01:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:41 02:56:09 117 97 19 - / - 09:18:46

Run 01:33:03 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:49 02:58:58 175 163 33 12.53 / 04:47 09:21:36
Run 2.7k 00:08:46 03:07:45 177 162 31 13.7 / 04:22 09:30:22
Run 5.5k 00:11:58 03:19:44 155 142 28 13.94 / 04:18 09:42:21
Run 7.3k 00:07:40 03:27:24 150 138 28 13.92 / 04:18 09:50:01
Run 9k 00:07:54 03:35:18 152 140 28 13.79 / 04:21 09:57:56
Run 11.8k 00:12:35 03:47:54 151 139 28 13.73 / 04:22 10:10:31
Run 14.7k 00:12:24 04:00:18 147 136 26 13.76 / 04:21 10:22:56
Run 16.5k 00:07:46 04:08:05 143 132 26 13.75 / 04:21 10:30:42
Run 18.2k 00:08:08 04:16:14 142 131 26 13.67 / 04:23 10:38:51
Run 00:12:58 04:29:13 146 135 27 13.64 / 04:23 10:51:50