14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Brendan HOWE (#921)
Finished
GUN TIME:  05:00:43
Place
343  OF 1452
Male
307  OF 1108
30-34
58  OF 191

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:01
Swim 00:34:14 00:34:14 340 286 49 3.32 / 18:01 06:58:16

T1 00:11:00 0.25km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:00 00:45:15 1446 1104 191 - / - 07:09:17

Cycle 02:26:18 90.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.5k 00:14:40 00:59:55 121 115 20 38.72 / 01:32 07:23:57
Bike 33k 00:00:00 01:38:17 214 199 34 37.56 / 01:35 08:02:18
Bike 42.8k 00:15:52 01:54:09 216 202 35 37.27 / 01:36 08:18:11
Bike 52.5k 00:15:41 02:09:51 225 211 37 37.2 / 01:36 08:33:52
Bike 64.3 00:18:07 02:27:59 231 216 37 37.59 / 01:35 08:52:00
Bike 76.1k 00:20:18 02:48:17 229 211 37 37.13 / 01:36 09:12:18
Bike 85.8k 00:15:20 03:03:37 212 197 35 37.18 / 01:36 09:27:39
Cycle 00:07:56 03:11:34 209 195 35 36.98 / 01:37 09:35:36

T2 00:01:55 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 03:13:30 210 172 35 - / - 09:37:31

Run 01:47:13 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:17 03:16:47 570 491 97 10.77 / 05:34 09:40:49
Run 2.7k 00:09:45 03:26:32 460 404 84 12.19 / 04:55 09:50:34
Run 5.5k 00:13:53 03:40:26 458 405 83 12.2 / 04:54 10:04:27
Run 7.3k 00:08:57 03:49:23 452 401 82 12.11 / 04:57 10:13:25
Run 9k 00:09:19 03:58:43 460 409 87 11.94 / 05:01 10:22:45
Run 11.8k 00:14:03 04:12:47 429 381 75 11.99 / 05:00 10:36:49
Run 14.7k 00:14:48 04:27:35 437 382 76 11.92 / 05:02 10:51:37
Run 16.5k 00:09:08 04:36:44 427 374 75 11.88 / 05:02 11:00:46
Run 18.2k 00:09:23 04:46:08 428 376 75 11.82 / 05:04 11:10:09
Run 00:14:35 05:00:43 419 367 75 11.84 / 05:03 11:24:45