14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Amy DE SYLVA (#925)
Club: CC3 TRIATHLON TRAINING
Finished
GUN TIME:  05:35:16
Place
689  OF 1453
Female
109  OF 344
30-34
14  OF 53

Swim 00:37:54 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:41:31
Swim 00:37:54 00:37:54 662 120 20 3 / 19:57 07:19:26

T1 00:04:54 0.25km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:54 00:42:49 1003 231 31 - / - 07:24:21

Cycle 02:57:12 90.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.5k 00:18:42 01:01:32 1122 193 25 30.36 / 01:58 07:43:04
Bike 33k 00:00:00 01:48:14 1078 181 22 30.45 / 01:58 08:29:45
Bike 42.8k 00:19:19 02:07:33 1057 177 22 30.31 / 01:58 08:49:04
Bike 52.5k 00:18:04 02:25:37 997 159 20 30.61 / 01:57 09:07:08
Bike 64.3 00:21:57 02:47:35 977 157 19 30.95 / 01:56 09:29:06
Bike 76.1k 00:23:49 03:11:24 926 144 18 30.75 / 01:57 09:52:56
Bike 85.8k 00:19:19 03:30:44 905 135 17 30.64 / 01:57 10:12:15
Cycle 00:09:18 03:40:02 886 134 17 30.53 / 01:57 10:21:34

T2 00:04:50 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:50 03:44:53 1127 256 33 - / - 10:26:25

Run 01:50:22 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:23 03:48:17 687 103 11 10.42 / 05:45 10:29:48
Run 2.7k 00:10:31 03:58:48 674 100 13 11.42 / 05:14 10:40:19
Run 5.5k 00:14:38 04:13:26 652 97 11 11.51 / 05:12 10:54:57
Run 7.3k 00:09:15 04:22:42 619 92 10 11.5 / 05:12 11:04:13
Run 9k 00:09:27 04:32:09 600 83 8 11.42 / 05:15 11:13:41
Run 11.8k 00:14:50 04:46:59 585 83 8 11.44 / 05:14 11:28:31
Run 14.7k 00:14:37 05:01:37 554 79 8 11.5 / 05:12 11:43:09
Run 16.5k 00:09:16 05:10:53 534 74 8 11.5 / 05:12 11:52:25
Run 18.2k 00:09:29 05:20:23 523 74 8 11.46 / 05:13 12:01:54
Run 00:14:53 05:35:16 515 72 8 11.5 / 05:12 12:16:47