IRONMAN 70.3 SunShine Coast (2025)
Rachel WANG (#926)
Finished
GUN TIME:
06:08:27
Place
1041
OF
1453
Female
194
OF
344
30-34
25
OF
53
Swim 00:47:11 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:49 |
| Swim | 00:47:11 | 00:47:11 | 1320 | 306 | 45 | 2.41 / 24:50 | 07:37:00 |
T1 00:03:52 0.25km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:51:03 | 693 | 154 | 17 | - / - | 07:40:52 |
Cycle 03:03:18 90.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:18:37 | 01:09:41 | 1099 | 184 | 24 | 30.51 / 01:57 | 07:59:30 |
| Bike 21.3k | 00:20:21 | 01:30:02 | 571 | 95 | 12 | 32.85 / 01:49 | 08:19:51 |
| Bike 33k | 00:24:03 | 01:54:05 | 892 | 132 | 17 | 31.6 / 01:53 | 08:43:54 |
| Bike 42.8k | 00:19:56 | 02:14:01 | 950 | 146 | 18 | 30.96 / 01:56 | 09:03:50 |
| Bike 52.5k | 00:19:11 | 02:33:13 | 974 | 153 | 19 | 30.8 / 01:56 | 09:23:02 |
| Bike 64.3 | 00:23:39 | 02:56:52 | 1017 | 168 | 20 | 30.69 / 01:57 | 09:46:41 |
| Bike 76.1k | 00:25:45 | 03:22:37 | 1024 | 172 | 21 | 30.14 / 01:59 | 10:12:26 |
| Bike 85.8k | 00:21:09 | 03:43:46 | 1034 | 175 | 21 | 29.78 / 02:00 | 10:33:35 |
| Cycle | 00:10:35 | 03:54:22 | 1035 | 175 | 22 | 29.52 / 02:01 | 10:44:11 |
T2 00:02:52 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:57:15 | 597 | 122 | 14 | - / - | 10:47:04 |
Run 02:11:12 21.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:50 | 04:01:05 | 1080 | 216 | 34 | 9.2 / 06:31 | 10:50:54 |
| Run 2.7k | 00:13:47 | 04:14:53 | 1288 | 283 | 41 | 9.01 / 06:39 | 11:04:42 |
| Run 5.5k | 00:17:34 | 04:32:27 | 1223 | 265 | 40 | 9.33 / 06:25 | 11:22:16 |
| Run 7.3k | 00:10:29 | 04:42:57 | 1159 | 240 | 31 | 9.51 / 06:18 | 11:32:46 |
| Run 9k | 00:10:36 | 04:53:34 | 1111 | 233 | 31 | 9.58 / 06:15 | 11:43:23 |
| Run 11.8k | 00:17:23 | 05:10:58 | 1077 | 220 | 31 | 9.64 / 06:13 | 12:00:47 |
| Run 14.7k | 00:17:25 | 05:28:23 | 1047 | 209 | 30 | 9.69 / 06:11 | 12:18:12 |
| Run 16.5k | 00:11:15 | 05:39:38 | 1039 | 206 | 30 | 9.66 / 06:12 | 12:29:27 |
| Run 18.2k | 00:11:09 | 05:50:47 | 1026 | 203 | 30 | 9.64 / 06:13 | 12:40:36 |
| Run | 00:17:39 | 06:08:27 | 1011 | 202 | 30 | 9.68 / 06:11 | 12:58:16 |
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