IRONMAN 70.3 SunShine Coast (2025)
Heidi KIM (#986)
Finished
GUN TIME:
07:10:26
Place
1387
OF
1453
Female
317
OF
344
30-34
48
OF
53
Swim 00:47:04 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:27 |
| Swim | 00:47:04 | 00:47:04 | 1313 | 302 | 42 | 2.42 / 24:46 | 07:43:32 |
T1 00:05:56 0.25km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:53:00 | 1211 | 299 | 40 | - / - | 07:49:28 |
Cycle 03:39:09 90.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:20:43 | 01:13:44 | 1393 | 312 | 44 | 27.4 / 02:11 | 08:10:12 |
| Bike 21.3k | 00:24:36 | 01:38:21 | 848 | 209 | 30 | 28.23 / 02:07 | 08:34:49 |
| Bike 33k | 00:30:06 | 02:08:28 | 1411 | 323 | 47 | 26.39 / 02:16 | 09:04:56 |
| Bike 42.8k | 00:22:55 | 02:31:24 | 1406 | 321 | 46 | 26.1 / 02:17 | 09:27:52 |
| Bike 52.5k | 00:21:35 | 02:52:59 | 1400 | 318 | 46 | 26.22 / 02:17 | 09:49:27 |
| Bike 64.3 | 00:27:21 | 03:20:20 | 1397 | 317 | 46 | 26.2 / 02:17 | 10:16:48 |
| Bike 76.1k | 00:33:20 | 03:53:41 | 1412 | 325 | 46 | 25.28 / 02:22 | 10:50:09 |
| Bike 85.8k | 00:25:50 | 04:19:31 | 1415 | 327 | 48 | 24.91 / 02:24 | 11:15:59 |
| Cycle | 00:12:39 | 04:32:10 | 1417 | 327 | 49 | 24.69 / 02:25 | 11:28:38 |
T2 00:05:57 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 04:38:07 | 1280 | 294 | 40 | - / - | 11:34:35 |
Run 02:32:18 21.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:58 | 04:42:06 | 1154 | 245 | 38 | 8.89 / 06:44 | 11:38:34 |
| Run 2.7k | 00:12:26 | 04:54:33 | 1159 | 238 | 34 | 9.67 / 06:11 | 11:51:01 |
| Run 5.5k | 00:18:16 | 05:12:49 | 1201 | 255 | 36 | 9.47 / 06:19 | 12:09:17 |
| Run 7.3k | 00:11:57 | 05:24:47 | 1201 | 258 | 38 | 9.32 / 06:26 | 12:21:15 |
| Run 9k | 00:12:56 | 05:37:43 | 1220 | 269 | 39 | 9.06 / 06:37 | 12:34:11 |
| Run 11.8k | 00:19:48 | 05:57:31 | 1229 | 272 | 40 | 8.95 / 06:42 | 12:53:59 |
| Run 14.7k | 00:20:34 | 06:18:06 | 1248 | 284 | 43 | 8.83 / 06:47 | 13:14:34 |
| Run 16.5k | 00:16:31 | 06:34:38 | 1278 | 291 | 45 | 8.49 / 07:03 | 13:31:06 |
| Run 18.2k | 00:14:00 | 06:48:38 | 1281 | 294 | 45 | 8.38 / 07:09 | 13:45:06 |
| Run | 00:21:48 | 07:10:26 | 1288 | 298 | 46 | 8.34 / 07:11 | 14:06:54 |
Social Share