IRONMAN 70.3 SunShine Coast (2025)
TEAM CrossFit Larrikins (#4009)
Finished
GUN TIME:
04:16:37
Place
4
OF
79
Male
3
OF
25
Relay
3
OF
25
Swim 00:28:28 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:28 | 00:28:28 | 3 | 1 | 1 | 4 / 14:59 | 06:47:01 |
T1 00:01:41 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:41 | 00:30:10 | 8 | 4 | 4 | - / - | 06:48:42 |
Cycle 02:18:56 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:14:16 | 00:44:26 | 4 | 3 | 3 | 39.5 / 01:31 | 07:02:59 |
| Bike 21.3k | 00:17:18 | 01:01:45 | 4 | 3 | 3 | 39.5 / 01:31 | 07:20:18 |
| Bike 33k | 00:19:02 | 01:20:47 | 4 | 3 | 3 | 39.1 / 01:32 | 07:39:20 |
| Bike 42.8k | 00:17:03 | 01:37:51 | 8 | 6 | 6 | 37.84 / 01:35 | 07:56:24 |
| Bike 52.5k | 00:14:20 | 01:52:11 | 7 | 5 | 5 | 38.4 / 01:33 | 08:10:44 |
| Bike 64.3 | 00:16:33 | 02:08:45 | 6 | 4 | 4 | 39.13 / 01:31 | 08:27:18 |
| Bike 76.1k | 00:18:37 | 02:27:22 | 4 | 4 | 4 | 38.95 / 01:32 | 08:45:55 |
| Bike 85.8k | 00:14:22 | 02:41:44 | 2 | 2 | 2 | 39.12 / 01:32 | 09:00:17 |
| Cycle | 00:07:21 | 02:49:06 | 3 | 3 | 3 | 38.86 / 01:32 | 09:07:39 |
T2 00:01:02 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:02 | 02:50:08 | 4 | 2 | 2 | - / - | 09:08:41 |
Run 01:26:28 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:18:32 |
| Run 600m | 00:02:27 | 02:52:36 | 6 | 4 | 4 | 14.6 / 04:06 | 09:11:09 |
| Run 2.7k | 00:08:00 | 03:00:36 | 7 | 5 | 5 | 16.04 / 03:44 | 09:19:09 |
| Run 5.5k | 00:11:12 | 03:11:49 | 8 | 5 | 5 | 15.21 / 03:56 | 09:30:22 |
| Run 7.3k | 00:07:14 | 03:19:04 | 8 | 5 | 5 | 15.14 / 03:57 | 09:37:37 |
| Run 9k | 00:07:19 | 03:26:24 | 8 | 5 | 5 | 14.89 / 04:01 | 09:44:56 |
| Run 11.8k | 00:11:30 | 03:37:54 | 7 | 5 | 5 | 14.82 / 04:02 | 09:56:27 |
| Run 14.7k | 00:11:46 | 03:49:41 | 7 | 5 | 5 | 14.81 / 04:03 | 10:08:14 |
| Run 16.5k | 00:07:15 | 03:56:57 | 7 | 5 | 5 | 14.81 / 04:02 | 10:15:30 |
| Run 18.2k | 00:07:33 | 04:04:30 | 7 | 5 | 5 | 14.68 / 04:05 | 10:23:03 |
| Run | 00:12:06 | 04:16:37 | 7 | 5 | 5 | 14.63 / 04:05 | 10:35:10 |
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