14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

TEAM Emmrac (#4012)
Finished
GUN TIME:  05:58:12
Place
53  OF 79
Female
7  OF 11
Relay
7  OF 11

Swim 00:52:02 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:52:02 00:52:02 78 11 11 2.19 / 27:23 07:49:54

T1 00:04:59 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:59 00:57:01 71 11 11 - / - 07:54:53

Cycle 02:55:44 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.5k 00:17:16 01:14:18 35 5 5 32.65 / 01:50 08:12:10
Bike 21.3k 00:20:00 01:34:18 18 2 2 33.48 / 01:47 08:32:10
Bike 33k 00:24:00 01:58:18 34 4 4 32.31 / 01:51 08:56:10
Bike 42.8k 00:19:24 02:17:43 37 4 4 31.75 / 01:53 09:15:35
Bike 52.5k 00:18:06 02:35:49 36 4 4 31.88 / 01:52 09:33:41
Bike 64.3 00:22:08 02:57:58 36 4 4 31.89 / 01:52 09:55:50
Bike 76.1k 00:24:12 03:22:10 35 4 4 31.45 / 01:54 10:20:02
Bike 85.8k 00:20:32 03:42:43 34 4 4 31.06 / 01:55 10:40:35
Cycle 00:10:03 03:52:46 34 4 4 30.72 / 01:57 10:50:38

T2 00:02:15 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:15 03:55:02 71 10 10 - / - 10:52:54

Run 02:03:10 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:57:51
Run 600m 00:03:25 03:58:28 45 7 7 10.48 / 05:43 10:56:20
Run 2.7k 00:10:37 04:09:05 42 6 6 11.95 / 05:01 11:06:57
Run 5.5k 00:14:45 04:23:51 39 5 5 11.45 / 05:14 11:21:43
Run 7.3k 00:09:43 04:33:35 39 4 4 11.36 / 05:16 11:31:27
Run 9k 00:10:28 04:44:03 39 4 4 11.01 / 05:26 11:41:55
Run 11.8k 00:16:03 05:00:07 41 4 4 10.87 / 05:30 11:57:58
Run 14.7k 00:17:00 05:17:07 41 4 4 10.74 / 05:35 12:14:59
Run 16.5k 00:11:34 05:28:42 42 4 4 10.57 / 05:40 12:26:34
Run 18.2k 00:11:34 05:40:16 45 5 5 10.37 / 05:46 12:38:08
Run 00:17:55 05:58:12 41 4 4 10.27 / 05:50 12:56:04