14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

TEAM Paddle & Pronger (#4022)
Finished
GUN TIME:  05:25:36
Place
30  OF 79
Male
13  OF 25
Relay
13  OF 25

Swim 00:37:42 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:37:42 00:37:42 42 12 12 3.02 / 19:50 07:29:36

T1 00:02:06 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:06 00:39:48 31 12 12 - / - 07:31:43

Cycle 03:10:56 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.5k 00:19:23 00:59:12 70 21 21 29.08 / 02:03 07:51:06
Bike 33k 00:00:00 01:48:57 69 21 21 28.63 / 02:05 08:40:52
Bike 42.8k 00:20:27 02:09:25 66 20 20 28.58 / 02:05 09:01:20
Bike 52.5k 00:18:49 02:28:15 61 20 20 29.04 / 02:03 09:20:09
Bike 64.3 00:22:21 02:50:36 61 20 20 29.49 / 02:02 09:42:31
Bike 76.1k 00:25:25 03:16:01 60 19 19 29.22 / 02:03 10:07:56
Bike 85.8k 00:22:39 03:38:41 59 19 19 28.77 / 02:05 10:30:36
Cycle 00:12:03 03:50:45 61 19 19 28.28 / 02:07 10:42:40

T2 00:01:27 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:27 03:52:12 28 10 10 - / - 10:44:07

Run 01:33:24 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:51:54
Run 600m 00:03:04 03:55:17 21 12 12 11.69 / 05:07 10:47:12
Run 2.7k 00:09:30 04:04:48 22 12 12 13.34 / 04:29 10:56:42
Run 5.5k 00:13:04 04:17:52 20 12 12 12.85 / 04:39 11:09:47
Run 7.3k 00:07:59 04:25:51 20 12 12 13.01 / 04:36 11:17:46
Run 9k 00:07:58 04:33:50 18 11 11 12.97 / 04:37 11:25:45
Run 11.8k 00:12:25 04:46:16 15 8 8 13.09 / 04:34 11:38:10
Run 14.7k 00:12:38 04:58:54 14 8 8 13.22 / 04:32 11:50:49
Run 16.5k 00:07:29 05:06:24 14 8 8 13.34 / 04:29 11:58:18
Run 18.2k 00:07:21 05:13:46 13 8 8 13.38 / 04:28 12:05:40
Run 00:11:50 05:25:36 13 8 8 13.55 / 04:25 12:17:31