IRONMAN 70.3 SunShine Coast (2025)
TEAM Ryan Josh Dani (#4030)
Finished
GUN TIME:
04:14:00
Place
3
OF
79
Male
2
OF
25
Relay
2
OF
25
Swim 00:33:46 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:46 | 00:33:46 | 19 | 6 | 6 | 3.37 / 17:46 | 06:55:34 |
T1 00:01:29 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:29 | 00:35:15 | 2 | 2 | 2 | - / - | 06:57:03 |
Cycle 02:18:51 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:14:07 | 00:49:22 | 2 | 2 | 2 | 39.94 / 01:30 | 07:11:11 |
| Bike 21.3k | 00:17:36 | 01:06:59 | 6 | 5 | 5 | 39.32 / 01:31 | 07:28:48 |
| Bike 33k | 00:19:26 | 01:26:26 | 6 | 5 | 5 | 38.68 / 01:33 | 07:48:14 |
| Bike 42.8k | 00:15:10 | 01:41:36 | 5 | 4 | 4 | 38.61 / 01:33 | 08:03:25 |
| Bike 52.5k | 00:14:24 | 01:56:01 | 4 | 3 | 3 | 39 / 01:32 | 08:17:49 |
| Bike 64.3 | 00:16:46 | 02:12:47 | 5 | 3 | 3 | 39.55 / 01:31 | 08:34:35 |
| Bike 76.1k | 00:19:24 | 02:32:11 | 3 | 3 | 3 | 39.04 / 01:32 | 08:54:00 |
| Bike 85.8k | 00:14:45 | 02:46:57 | 3 | 3 | 3 | 39.08 / 01:32 | 09:08:45 |
| Cycle | 00:07:09 | 02:54:07 | 2 | 2 | 2 | 38.88 / 01:32 | 09:15:55 |
T2 00:01:16 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:16 | 02:55:23 | 16 | 6 | 6 | - / - | 09:17:12 |
Run 01:18:36 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:48 |
| Run 600m | 00:02:19 | 02:57:43 | 3 | 2 | 2 | 15.5 / 03:52 | 09:19:31 |
| Run 2.7k | 00:07:09 | 03:04:52 | 3 | 2 | 2 | 17.71 / 03:23 | 09:26:41 |
| Run 5.5k | 00:10:08 | 03:15:00 | 3 | 2 | 2 | 16.82 / 03:34 | 09:36:49 |
| Run 7.3k | 00:06:26 | 03:21:27 | 3 | 2 | 2 | 16.8 / 03:34 | 09:43:15 |
| Run 9k | 00:06:44 | 03:28:11 | 3 | 2 | 2 | 16.46 / 03:38 | 09:49:59 |
| Run 11.8k | 00:10:48 | 03:39:00 | 3 | 2 | 2 | 16.23 / 03:41 | 10:00:48 |
| Run 14.7k | 00:10:38 | 03:49:39 | 3 | 2 | 2 | 16.25 / 03:41 | 10:11:27 |
| Run 16.5k | 00:06:39 | 03:56:18 | 3 | 2 | 2 | 16.25 / 03:41 | 10:18:06 |
| Run 18.2k | 00:06:52 | 04:03:11 | 3 | 2 | 2 | 16.1 / 03:43 | 10:24:59 |
| Run | 00:10:49 | 04:14:00 | 3 | 2 | 2 | 16.1 / 03:43 | 10:35:48 |
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