5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Paul BOND (#267)
Finished
TIME:  07:05:53
Place
669  OF 747
Male
506  OF 546
55-59
49  OF 56

Swim 00:43:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:12 00:43:12 644 482 48 2.63 / 22:44 07:27:36

T1 00:06:35 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:35 00:49:48 664 488 49 - / - 07:34:11

Cycle 03:35:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5.6k 00:12:39 01:02:27 536 439 42 26.55 / 02:15 07:46:50
Bike 10.8k 00:13:16 01:15:43 579 468 46 24.99 / 02:24 08:00:07
Bike 20.7k 00:20:27 01:36:11 581 471 48 26.77 / 02:14 08:20:35
Bike 31.5k 00:28:27 02:04:39 616 490 48 25.25 / 02:22 08:49:02
Bike 43.7k 00:29:05 02:33:44 618 487 48 25.22 / 02:22 09:18:08
Bike 53.4k 00:21:40 02:55:25 618 489 48 25.5 / 02:21 09:39:49
Bike 64.3k 00:30:12 03:25:38 626 491 48 24.75 / 02:25 10:10:01
Bike 76.4k 00:30:12 03:55:50 626 492 48 24.64 / 02:26 10:40:13
Bike 81.6k 00:13:14 04:09:05 626 491 49 24.56 / 02:26 10:53:28
Cycle 00:15:52 04:24:57 623 490 50 25.09 / 02:23 11:09:21

T2 00:02:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:04 04:27:02 296 225 22 - / - 11:11:26

Run 02:38:50 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:57 04:35:00 662 500 48 9.03 / 06:38 11:19:23
Run 3.4k 00:15:21 04:50:22 658 491 47 8.74 / 06:51 11:34:45
Run 5.8k 00:17:25 05:07:48 671 500 49 8.53 / 07:01 11:52:11
Run 8.2k 00:18:33 05:26:21 684 506 49 8.29 / 07:14 12:10:44
Run 10.5k 00:16:13 05:42:34 679 504 49 8.34 / 07:11 12:26:58
Run 11.7k 00:08:44 05:51:19 673 501 48 8.32 / 07:12 12:35:42
Run 13.9k 00:18:17 06:09:36 677 502 49 8.13 / 07:22 12:54:00
Run 16.3k 00:19:05 06:28:42 677 502 49 8.03 / 07:27 13:13:05
Run 18.7k 00:19:45 06:48:27 679 504 49 7.93 / 07:33 13:32:50
Run 00:17:26 07:05:53 682 507 49 7.96 / 07:31 13:50:16