5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Rowan DEMMER (#429)
Finished
TIME:  05:41:41
Place
303  OF 747
Male
261  OF 546
35-39
48  OF 85

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:21 00:37:21 406 313 57 3.05 / 19:39 07:22:48

T1 00:03:43 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:43 00:41:04 239 177 36 - / - 07:26:32

Cycle 03:08:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5.6k 00:11:42 00:52:47 330 289 56 28.67 / 02:05 07:38:15
Bike 10.8k 00:11:46 01:04:33 320 283 56 27.59 / 02:10 07:50:01
Bike 20.7k 00:19:00 01:23:33 366 318 61 29.22 / 02:03 08:09:01
Bike 31.5k 00:24:30 01:48:04 360 315 63 28.2 / 02:07 08:33:32
Bike 43.7k 00:25:03 02:13:07 352 307 63 28.48 / 02:06 08:58:35
Bike 53.4k 00:19:49 02:32:56 368 320 64 28.63 / 02:05 09:18:24
Bike 64.3k 00:25:12 02:58:09 361 314 62 28.14 / 02:07 09:43:36
Bike 76.4k 00:26:53 03:25:02 368 318 62 27.95 / 02:08 10:10:30
Bike 81.6k 00:11:11 03:36:14 360 312 61 27.94 / 02:08 10:21:42
Cycle 00:13:16 03:49:31 346 300 59 28.65 / 02:05 10:34:59

T2 00:01:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:21 03:50:53 95 74 14 - / - 10:36:21

Run 01:50:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:01 03:56:55 351 287 56 11.93 / 05:01 10:42:22
Run 3.4k 00:11:50 04:08:45 352 289 53 11.41 / 05:15 10:54:13
Run 5.8k 00:12:44 04:21:30 358 293 53 11.36 / 05:16 11:06:58
Run 8.2k 00:12:37 04:34:07 341 280 53 11.37 / 05:16 11:19:35
Run 10.5k 00:11:50 04:45:58 335 274 53 11.43 / 05:14 11:31:26
Run 11.7k 00:06:23 04:52:22 333 274 52 11.41 / 05:15 11:37:49
Run 13.9k 00:12:23 05:04:45 324 268 52 11.28 / 05:18 11:50:13
Run 16.3k 00:12:34 05:17:20 308 255 49 11.31 / 05:18 12:02:48
Run 18.7k 00:12:36 05:29:56 291 240 47 11.32 / 05:17 12:15:24
Run 00:11:44 05:41:41 291 240 47 11.42 / 05:15 12:27:09