5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

TEAM Lis and Tom (#2041)
Finished
TIME:  06:49:13
Place
60  OF 75
Mixed
31  OF 34
Relay
31  OF 34

Swim 00:33:24 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:33:24 00:33:24 16 7 7 3.41 / 17:34 07:08:09

T1 00:06:19

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:19 00:39:43 70 31 31 - / - 07:14:28

Cycle 03:50:17 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 5.6k 00:16:09 00:55:53 74 34 34 20.79 / 02:53 07:30:37
Bike 10.8k 00:14:37 01:10:31 71 32 32 21.04 / 02:51 07:45:15
Bike 20.7k 00:23:27 01:33:58 70 32 32 22.89 / 02:37 08:08:43
Bike 31.5k 00:30:48 02:04:47 67 31 31 22.22 / 02:42 08:39:31
Bike 43.7k 00:30:43 02:35:30 65 30 30 22.64 / 02:38 09:10:15
Bike 53.4k 00:22:57 02:58:28 65 30 30 23.09 / 02:35 09:33:13
Bike 64.3k 00:30:35 03:29:04 64 29 29 22.78 / 02:38 10:03:49
Bike 76.4k 00:30:11 03:59:15 60 28 28 22.97 / 02:36 10:34:00
Bike 81.6k 00:13:50 04:13:06 60 28 28 22.94 / 02:36 10:47:50
Cycle 00:16:55 04:30:01 60 28 28 23.44 / 02:33 11:04:45

T2 00:01:01 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:01 04:31:02 28 11 11 - / - 11:05:46

Run 02:18:11 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:21 04:38:23 65 30 30 9.78 / 06:08 11:13:08
Run 3.4k 00:14:35 04:52:59 65 31 31 9.28 / 06:27 11:27:44
Run 5.8k 00:15:29 05:08:29 64 31 31 9.29 / 06:27 11:43:14
Run 8.2k 00:15:28 05:23:58 64 31 31 9.29 / 06:27 11:58:42
Run 10.5k 00:14:35 05:38:34 63 30 30 9.32 / 06:25 12:13:18
Run 11.7k 00:07:54 05:46:28 63 30 30 9.3 / 06:26 12:21:12
Run 13.9k 00:15:28 06:01:56 62 29 29 9.17 / 06:32 12:36:41
Run 16.3k 00:16:14 06:18:11 62 29 29 9.12 / 06:34 12:52:55
Run 18.7k 00:16:23 06:34:34 62 29 29 9.08 / 06:36 13:09:19
Run 00:14:39 06:49:13 62 29 29 9.16 / 06:32 13:23:58