4th February 2024 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2024)

Luke SIMMONS (#544)
Finished
TIME:  05:43:07
Place
218  OF 423
Male
186  OF 320
45-49
20  OF 38

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:12
Swim 00:36:21 00:36:21 00:36:21 196 160 16 3.13 / 19:07 07:20:33

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 00:03:42 00:40:02 186 144 17 - / - 07:24:14

Cycle 03:07:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10k 00:20:48 00:20:48 01:00:49 176 154 16 28.85 / 02:04 07:45:01
Bike 15.7k 00:13:48 00:34:36 01:14:37 195 171 17 27.23 / 02:12 07:58:49
Bike 33.4k 00:31:36 01:06:12 01:46:13 231 202 20 30.27 / 01:58 08:30:25
Bike 45.3k 00:25:49 01:32:00 02:12:01 228 199 22 29.54 / 02:01 08:56:13
Bike 51k 00:13:59 01:45:58 02:25:59 226 197 21 28.87 / 02:04 09:10:11
Bike 68.7k 00:31:01 02:16:58 02:57:00 226 197 21 30.09 / 01:59 09:41:11
Bike 80.6k 00:27:11 02:44:09 03:24:11 227 198 22 29.46 / 02:02 10:08:22
Cycle 00:23:39 03:07:48 03:47:49 231 202 22 28.75 / 02:05 10:32:01

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 00:01:45 03:49:34 158 122 16 - / - 10:33:46

Run 01:53:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.1k 00:00:56 00:00:56 03:50:30 314 242 28 11.57 / 05:11 10:34:41
Run 3.6k 00:18:08 00:19:04 04:08:37 220 178 20 11.33 / 05:17 10:52:49
Run 7.1k 00:18:03 00:37:06 04:26:39 217 180 20 11.48 / 05:13 11:10:51
Run 10.7k 00:18:57 00:56:02 04:45:35 225 186 20 11.46 / 05:14 11:29:47
Run 14.2k 00:19:36 01:15:37 05:05:11 234 194 20 11.26 / 05:19 11:49:22
Run 17.8k 00:20:02 01:35:38 05:25:12 231 190 19 11.16 / 05:22 12:09:23
Run 00:17:56 01:53:34 05:43:07 223 182 17 11.14 / 05:22 12:27:19