4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Darren GRIFFITHS (#568)
Club: Race Pace Coaching
Finished
TIME:  05:43:52
Place
222  OF 423
Male
190  OF 320
55-59
12  OF 35

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:50
Swim 00:43:39 00:43:39 00:43:39 358 277 25 2.61 / 22:58 07:29:29

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:46 00:06:46 00:50:25 390 293 31 - / - 07:36:14

Cycle 03:13:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10k 00:24:38 00:24:38 01:15:03 358 284 32 24.36 / 02:27 08:00:52
Bike 15.7k 00:14:11 00:38:49 01:29:13 339 275 31 24.27 / 02:28 08:15:02
Bike 33.4k 00:30:58 01:09:46 02:00:11 298 250 24 28.72 / 02:05 08:46:00
Bike 45.3k 00:27:46 01:37:31 02:27:56 302 252 25 27.87 / 02:09 09:13:45
Bike 51k 00:14:03 01:51:34 02:41:58 294 246 22 27.43 / 02:11 09:27:47
Bike 68.7k 00:30:09 02:21:42 03:12:07 269 233 21 29.09 / 02:03 09:57:56
Bike 80.6k 00:26:47 02:48:28 03:38:53 258 223 18 28.7 / 02:05 10:24:42
Cycle 00:24:46 03:13:14 04:03:39 266 230 20 27.94 / 02:08 10:49:28

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:43 00:02:43 04:06:21 281 212 18 - / - 10:52:10

Run 01:37:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.1k 00:00:48 00:00:48 04:07:08 173 142 7 11.57 / 05:11 10:52:57
Run 3.6k 00:17:19 00:18:07 04:24:27 185 155 10 11.92 / 05:01 11:10:16
Run 7.1k 00:16:05 00:34:12 04:40:32 153 127 9 12.46 / 04:48 11:26:21
Run 10.7k 00:15:50 00:50:01 04:56:22 125 105 4 12.83 / 04:40 11:42:11
Run 14.2k 00:16:18 01:06:19 05:12:39 115 97 3 12.85 / 04:40 11:58:28
Run 17.8k 00:16:18 01:22:36 05:28:56 108 91 3 12.93 / 04:38 12:14:45
Run 00:14:57 01:37:32 05:43:52 102 85 3 12.98 / 04:37 12:29:41