9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Helena ROY (#385)
Finished
GUN TIME:  06:52:58
Place
717  OF 831
Female
205  OF 266
25-29
41  OF 49

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:54
Swim 1.9k 00:40:35 00:40:35 00:40:35 571 170 34 2.8 / 21:21 07:31:30

T1 00:09:46 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:46 00:09:46 00:50:21 781 253 49 - / - 07:41:16

Cycle 03:48:28 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 25.7k 01:02:25 01:02:25 01:52:46 807 251 46 24.7 / 02:25 08:43:41
Bike 45k 00:48:43 01:51:08 02:41:30 796 243 46 24.29 / 02:28 09:32:25
Bike 70.2k 01:05:13 02:56:22 03:46:44 802 249 46 23.88 / 02:30 10:37:39
Bike 90k 00:52:06 03:48:28 04:38:50 796 243 46 23.63 / 02:32 11:29:45

T2 00:06:14 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:14 00:06:14 04:45:04 692 208 46 - / - 11:35:59

Run 02:07:53 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.2k 00:19:33 00:19:33 05:04:38 594 151 36 9.81 / 06:06 11:55:33
Run 6.4k 00:17:57 00:37:31 05:22:36 606 159 36 10.23 / 05:51 12:13:31
Run 9.7k 00:23:52 01:01:24 05:46:29 582 150 35 9.47 / 06:19 12:37:24
Run 13.2k 00:17:37 01:19:02 06:04:07 568 143 33 10.01 / 05:59 12:55:02
Run 16.7k 00:25:43 01:44:46 06:29:51 562 142 31 9.56 / 06:16 13:20:46
Run 20.2k 00:17:48 02:02:34 06:47:39 549 138 31 9.88 / 06:04 13:38:34
Run 21.1k 00:05:18 02:07:53 06:52:58 546 136 31 9.89 / 06:03 13:43:53