9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Matthew DAMES (#678)
Finished
GUN TIME:  04:52:06
Place
134  OF 831
Male
118  OF 565
40-44
18  OF 55

Swim 00:31:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:06
Swim 1.9k 00:31:43 00:31:43 00:31:43 151 117 13 3.59 / 16:41 07:13:50

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:03:57 00:35:41 119 95 15 - / - 07:17:47

Cycle 02:38:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25.7k 00:43:33 00:43:33 01:19:14 167 152 22 35.39 / 01:41 08:01:21
Bike 45k 00:34:31 01:18:05 01:53:46 161 146 20 34.57 / 01:44 08:35:53
Bike 70.2k 00:44:42 02:02:47 02:38:28 148 135 18 34.3 / 01:44 09:20:35
Bike 90k 00:35:58 02:38:46 03:14:27 153 138 20 34 / 01:45 09:56:34

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 00:02:53 03:17:21 129 101 15 - / - 09:59:28

Run 01:34:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.2k 00:15:01 00:15:01 03:32:23 154 132 19 12.77 / 04:41 10:14:30
Run 6.4k 00:12:45 00:27:47 03:45:09 142 119 16 13.81 / 04:20 10:27:16
Run 9.7k 00:17:41 00:45:28 04:02:50 126 107 15 12.79 / 04:41 10:44:57
Run 13.2k 00:12:44 00:58:13 04:15:34 120 102 15 13.6 / 04:24 10:57:41
Run 16.7k 00:18:10 01:16:23 04:33:44 116 100 14 13.11 / 04:34 11:15:51
Run 20.2k 00:13:42 01:30:06 04:47:27 122 104 16 13.45 / 04:27 11:29:34
Run 21.1k 00:04:38 01:34:44 04:52:06 127 107 16 13.36 / 04:29 11:34:12