9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Janine O'GRADY (#826)
Finished
GUN TIME:  07:14:10
Place
759  OF 831
Female
228  OF 266
45-49
28  OF 32

Swim 00:38:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:25
Swim 1.9k 00:38:37 00:38:37 00:38:37 490 133 14 2.95 / 20:19 07:21:02

T1 00:07:54 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:54 00:07:54 00:46:32 684 216 23 - / - 07:28:57

Cycle 03:20:54 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25.7k 00:54:14 00:54:14 01:40:46 659 172 23 28.42 / 02:06 08:23:12
Bike 45k 00:43:06 01:37:20 02:23:52 654 169 24 27.73 / 02:09 09:06:18
Bike 70.2k 00:55:44 02:33:05 03:19:37 646 163 24 27.51 / 02:10 10:02:02
Bike 90k 00:47:49 03:20:54 04:07:27 654 166 24 26.87 / 02:13 10:49:52

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:22 00:06:22 04:13:49 706 214 23 - / - 10:56:15

Run 03:00:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.2k 00:23:59 00:23:59 04:37:49 774 238 28 8 / 07:29 11:20:14
Run 6.4k 00:23:03 00:47:02 05:00:52 784 242 29 8.16 / 07:21 11:43:17
Run 9.7k 00:34:23 01:21:26 05:35:16 799 249 29 7.14 / 08:23 12:17:41
Run 13.2k 00:25:41 01:47:08 06:00:57 802 252 30 7.39 / 08:06 12:43:23
Run 16.7k 00:37:12 02:24:20 06:38:10 807 254 30 6.94 / 08:38 13:20:35
Run 20.2k 00:27:20 02:51:40 07:05:30 814 257 30 7.05 / 08:29 13:47:56
Run 21.1k 00:08:39 03:00:20 07:14:10 815 258 30 7.01 / 08:32 13:56:35