IRONMAN 70.3 Western Australia (2021)
Ian NOKES (#3048)
Club: Fremantle Triathlon Club
Finished
TIME:
05:35:36
Place
246
OF
644
Male
213
OF
436
55-59
10
OF
22
Swim 00:38:43 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swimentry | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:38:43 | 00:38:43 | 369 | 275 | 13 | 2.94 / 20:22 |
T1 00:03:29 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:29 | 00:42:13 | 32 | 24 | 2 | - / - |
Cycle 02:39:34 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 10.4k | 00:17:14 | 00:59:28 | 102 | 95 | 3 | 36.17 / 01:39 |
Bike 26.6k | 00:27:52 | 01:27:20 | 133 | 124 | 7 | 35.36 / 01:41 |
Bike 34.2k | 00:13:55 | 01:41:15 | 144 | 134 | 8 | 34.75 / 01:43 |
Bike 45k | 00:18:00 | 01:59:16 | 144 | 134 | 8 | 35.04 / 01:42 |
Bike 55.4k | 00:18:37 | 02:17:53 | 151 | 138 | 8 | 34.74 / 01:43 |
Bike 71.6k | 00:28:53 | 02:46:46 | - | - | - | 34.49 / 01:44 |
Bike 79.4k | 00:14:45 | 03:01:32 | - | - | - | 34.19 / 01:45 |
Cycle | 00:20:14 | 03:21:47 | 165 | 151 | 8 | 33.84 / 01:46 |
T2 00:03:51 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:51 | 03:25:38 | 270 | 203 | 11 | - / - |
Run 02:09:57 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:16 | 03:32:55 | 284 | 230 | 11 | 11.53 / 05:12 |
Run 4.2k | 00:13:33 | 03:46:29 | 326 | 259 | 12 | 12.08 / 04:57 |
Run 6.5k | 00:16:10 | 04:02:39 | 342 | 267 | 13 | 10.53 / 05:41 |
Run 8.8k | 00:16:41 | 04:19:21 | 327 | 254 | 12 | 9.82 / 06:06 |
Run 11.8k | 00:16:47 | 04:36:09 | 275 | 225 | 10 | 10.04 / 05:58 |
Run 14.6k | 00:14:25 | 04:50:35 | 217 | 187 | 8 | 10.31 / 05:49 |
Run 16.9k | 00:17:28 | 05:08:04 | - | - | - | 9.89 / 06:03 |
Run 19.2k | 00:17:32 | 05:25:36 | - | - | - | 9.6 / 06:14 |
Run | 00:09:59 | 05:35:36 | - | - | - | 9.74 / 06:09 |
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