5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Lise ASHTON (#3064)
Club: Fremantle Triathlon Club
Finished
TIME:  05:41:50
Place
285  OF 644
Female
48  OF 208
55-59
3  OF 17

Swim 00:34:04 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:34:04 00:34:04 147 30 1 3.34 / 17:56

T1 00:03:58 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:03:58 00:38:03 82 21 1 - / -

Cycle 02:50:41 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 10.4k 00:19:19 00:57:23 343 57 4 32.28 / 01:51
Bike 26.6k 00:30:45 01:28:08 351 59 4 31.86 / 01:52
Bike 34.2k 00:15:11 01:43:20 363 63 5 31.43 / 01:54
Bike 45k 00:19:19 02:02:39 349 57 4 31.91 / 01:52
Bike 55.4k 00:19:25 02:22:04 350 58 4 31.95 / 01:52
Bike 71.6k 00:30:28 02:52:33 - - - 31.94 / 01:52
Bike 79.4k 00:15:31 03:08:05 - - - 31.75 / 01:53
Cycle 00:20:40 03:28:45 332 50 3 31.63 / 01:53

T2 00:02:39 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:39 03:31:24 78 19 1 - / -

Run 02:10:25 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.4k 00:07:18 03:38:42 287 55 2 11.49 / 05:13
Run 4.2k 00:12:58 03:51:41 283 52 2 12.42 / 04:49
Run 6.5k 00:14:42 04:06:23 263 46 2 11.14 / 05:22
Run 8.8k 00:15:43 04:22:07 258 48 2 10.4 / 05:45
Run 11.8k 00:17:02 04:39:10 243 42 2 10.44 / 05:44
Run 14.6k 00:15:02 04:54:13 - - - 10.57 / 05:40
Run 16.9k 00:17:35 05:11:49 - - - 10.09 / 05:56
Run 19.2k 00:19:11 05:31:00 - - - 9.63 / 06:13
Run 00:10:49 05:41:50 - - - 9.7 / 06:10