5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Lauren LANDER (#3268)
Finished
TIME:  05:19:16
Place
157  OF 644
Female
20  OF 208
25-29
3  OF 35

Swim 00:32:13 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:32:13 00:32:13 85 17 5 3.53 / 16:57

T1 00:03:52 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:52 00:36:06 74 19 1 - / -

Cycle 02:49:09 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 10.4k 00:18:39 00:54:45 245 30 6 33.43 / 01:47
Bike 26.6k 00:29:04 01:23:50 232 29 6 33.42 / 01:47
Bike 34.2k 00:14:13 01:38:04 231 28 6 33.1 / 01:48
Bike 45k 00:19:39 01:57:44 254 31 6 33.07 / 01:48
Bike 55.4k 00:19:50 02:17:34 286 36 7 32.75 / 01:49
Bike 71.6k 00:31:04 02:48:39 - - - 32.41 / 01:51
Bike 79.4k 00:15:20 03:04:00 - - - 32.21 / 01:51
Cycle 00:21:15 03:25:15 310 42 7 31.92 / 01:52

T2 00:01:51 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:51 03:27:07 7 3 1 - / -

Run 01:52:09 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:06:07 03:33:15 56 4 1 13.69 / 04:22
Run 4.2k 00:11:20 03:44:35 83 7 1 14.42 / 04:09
Run 6.5k 00:12:54 03:57:29 89 10 1 12.84 / 04:40
Run 8.8k 00:13:35 04:11:04 92 11 1 12.01 / 04:59
Run 11.8k 00:14:31 04:25:36 102 12 1 12.1 / 04:57
Run 14.6k 00:12:55 04:38:31 106 11 1 12.26 / 04:53
Run 16.9k 00:15:14 04:53:45 101 11 1 11.7 / 05:07
Run 19.2k 00:15:57 05:09:43 - - - 11.22 / 05:20
Run 00:09:33 05:19:16 - - - 11.28 / 05:18