5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Lara LOUW (#3271)
Finished
TIME:  06:43:07
Place
543  OF 644
Female
154  OF 208
25-29
29  OF 35

Swim 00:37:48 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:37:48 00:37:48 319 79 23 3.01 / 19:54

T1 00:08:24 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:08:24 00:46:13 587 189 33 - / -

Cycle 03:25:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 10.4k 00:22:08 01:08:22 589 170 29 28.17 / 02:07
Bike 26.6k 00:35:32 01:43:54 594 170 29 27.66 / 02:10
Bike 34.2k 00:18:07 02:02:01 606 178 29 27.06 / 02:12
Bike 45k 00:24:04 02:26:06 607 179 30 27.03 / 02:13
Bike 55.4k 00:23:03 02:49:09 613 182 31 27.03 / 02:13
Bike 71.6k 00:37:39 03:26:48 - - - 26.75 / 02:14
Bike 79.4k 00:19:26 03:46:15 - - - 26.46 / 02:16
Cycle 00:25:43 04:11:58 611 183 31 26.24 / 02:17

T2 00:10:49 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:10:49 04:22:47 628 196 32 - / -

Run 02:20:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:07:18 04:30:06 291 57 11 11.49 / 05:13
Run 4.2k 00:14:35 04:44:41 397 93 15 11.5 / 05:12
Run 6.5k 00:17:54 05:02:36 - - - 9.79 / 06:07
Run 8.8k 00:18:47 05:21:23 - - - 9.01 / 06:39
Run 11.8k 00:17:06 05:38:30 - - - 9.35 / 06:24
Run 14.6k 00:16:00 05:54:30 - - - 9.55 / 06:16
Run 16.9k 00:18:38 06:13:09 - - - 9.18 / 06:31
Run 19.2k 00:19:27 06:32:36 - - - 8.87 / 06:45
Run 00:10:30 06:43:07 - - - 9.02 / 06:39