5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Paul NELSON (#3583)
Finished
TIME:  07:16:39
Place
612  OF 644
Male
426  OF 436
40-44
56  OF 56

Swim 00:43:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:43:09 00:43:09 522 369 44 2.64 / 22:42

T1 00:10:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:10:03 00:53:13 629 423 54 - / -

Cycle 03:06:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 10.4k 00:20:25 01:13:38 453 345 44 30.56 / 01:57
Bike 26.6k 00:33:13 01:46:51 479 364 47 29.75 / 02:01
Bike 34.2k 00:15:54 02:02:46 478 364 49 29.5 / 02:02
Bike 45k 00:21:45 02:24:32 482 364 49 29.56 / 02:01
Bike 55.4k 00:20:34 02:45:06 482 364 48 29.7 / 02:01
Bike 71.6k 00:34:10 03:19:17 - - - 29.4 / 02:02
Bike 79.4k 00:17:00 03:36:17 - - - 29.21 / 02:03
Cycle 00:23:21 03:59:39 492 370 51 28.96 / 02:04

T2 00:05:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:50 04:05:29 476 344 40 - / -

Run 03:11:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:10:31 04:16:01 610 426 55 7.97 / 07:31
Run 4.2k 00:18:23 04:34:25 565 399 53 8.71 / 06:53
Run 6.5k 00:21:54 04:56:19 - - - 7.67 / 07:49
Run 8.8k 00:22:59 05:19:19 - - - 7.15 / 08:23
Run 11.8k 00:24:43 05:44:02 - - - 7.18 / 08:21
Run 14.6k 00:22:19 06:06:22 - - - 7.24 / 08:16
Run 16.9k 00:26:25 06:32:47 - - - 6.88 / 08:42
Run 19.2k 00:26:21 06:59:09 - - - 6.63 / 09:02
Run 00:17:30 07:16:39 - - - 6.62 / 09:03