5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Lisa GRINHAM (#3616)
Finished
TIME:  05:26:01
Place
194  OF 644
Female
23  OF 208
40-44
5  OF 33

Swim 00:38:28 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:38:28 00:38:28 355 89 16 2.96 / 20:15

T1 00:04:22 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:22 00:42:51 152 40 6 - / -

Cycle 02:42:07 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 10.4k 00:18:00 01:00:52 179 17 3 34.64 / 01:43
Bike 26.6k 00:28:37 01:29:29 188 19 2 34.22 / 01:45
Bike 34.2k 00:14:03 01:43:32 191 19 2 33.81 / 01:46
Bike 45k 00:18:25 02:01:58 191 19 2 34.12 / 01:45
Bike 55.4k 00:18:23 02:20:22 189 19 2 34.08 / 01:45
Bike 71.6k 00:29:30 02:49:52 - - - 33.82 / 01:46
Bike 79.4k 00:14:46 03:04:39 - - - 33.59 / 01:47
Cycle 00:20:20 03:24:59 198 21 2 33.3 / 01:48

T2 00:05:37 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:05:37 03:30:36 464 129 20 - / -

Run 01:55:24 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:10 03:37:47 256 41 8 11.7 / 05:07
Run 4.2k 00:12:12 03:49:59 221 32 6 13 / 04:36
Run 6.5k 00:14:22 04:04:22 215 33 7 11.55 / 05:11
Run 8.8k 00:14:50 04:19:13 205 32 6 10.86 / 05:31
Run 11.8k 00:15:12 04:34:26 186 26 6 11.09 / 05:24
Run 14.6k 00:12:51 04:47:18 161 22 5 11.42 / 05:15
Run 16.9k 00:14:49 05:02:07 - - - 11.08 / 05:24
Run 19.2k 00:14:54 05:17:02 - - - 10.82 / 05:32
Run 00:08:59 05:26:01 - - - 10.96 / 05:28