3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

James O'NEILL (#2007)
Finished
GUN TIME:  04:13:42
Place
10  OF 1139
Male
10  OF 793
30-34
4  OF 136

Swim 00:32:55 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:35:46
Swim 00:32:55 00:32:55 00:32:55 162 137 31 3.46 / 17:19 06:08:41

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:37 00:02:37 00:35:32 5 5 3 - / - 06:11:18

Cycle 02:15:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:15:10 00:15:10 00:50:42 30 30 9 41.12 / 01:27 06:26:28
Bike 20.6km 00:14:53 00:30:04 01:05:36 24 24 7 41.1 / 01:27 06:41:22
Bike 23.1km 00:03:53 00:33:57 01:09:30 26 26 7 40.81 / 01:28 06:45:16
Bike 28.6km 00:07:53 00:41:50 01:17:23 29 29 8 41 / 01:27 06:53:09
Bike 44km 00:22:18 01:04:09 01:39:41 31 31 8 41.14 / 01:27 07:15:27
Bike 55.8km 00:18:28 01:22:37 01:58:09 30 30 8 40.52 / 01:28 07:33:55
Bike 61.5km 00:07:56 01:30:33 02:06:05 27 27 8 40.74 / 01:28 07:41:51
Bike 72.6km 00:16:53 01:47:26 02:22:59 26 26 8 40.54 / 01:28 07:58:45
Cycle 00:27:35 02:15:02 02:50:35 24 24 8 39.98 / 01:30 08:26:21

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:17 00:02:17 02:52:53 77 60 14 - / - 08:28:39

Run 01:20:48 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:15:18 00:15:18 03:08:11 2 2 1 16.06 / 03:44 08:43:57
Run 9.2km 00:18:33 00:33:51 03:26:44 1 1 1 16.3 / 03:40 09:02:30
Run 14.5km 00:20:20 00:54:12 03:47:05 2 2 1 16.04 / 03:44 09:22:51
Run 19.6km 00:20:27 01:14:39 04:07:32 3 3 2 15.75 / 03:48 09:43:18
Run 00:06:09 01:20:48 04:13:42 3 3 2 15.66 / 03:49 09:49:28